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  6. Fruit preserves vs. Butterscotch

Fruit preserves vs. Butterscotch — In-Depth Nutrition Comparison

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What are the differences between fruit preserves and butterscotch?

  • Fruit preserves are higher in copper, vitamin C, and iron, yet butterscotch is higher in monounsaturated fat.
  • Butterscotch's daily need coverage for sodium is 16% more.
  • The amount of sugar in fruit preserves is lower.

We used Jams and preserves and Candies, butterscotch types in this article.

Infographic

Fruit preserves vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +2466.7%
Contains more IronIron +4800%
Contains more CopperCopper +9900%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +233.3%
Contains more ZincZinc +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +1700%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1175%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Butterscotch DV% diff.
Sodium 32mg 391mg 16%
Copper 0.1mg 0.001mg 11%
Vitamin C 8.8mg 0mg 10%
Saturated fat 0.01g 2.065g 9%
Carbs 68.86g 90.4g 7%
Calories 278kcal 391kcal 6%
Iron 0.49mg 0.01mg 6%
Fats 0.07g 3.3g 5%
Vitamin B2 0.076mg 0.016mg 5%
Fiber 1.1g 0g 4%
Folate 11µg 0µg 3%
Vitamin A 0µg 28µg 3%
Phosphorus 19mg 1mg 3%
Selenium 2µg 0.6µg 3%
Cholesterol 0mg 9mg 3%
Potassium 77mg 3mg 2%
Calcium 20mg 4mg 2%
Manganese 0.04mg 0.001mg 2%
Monounsaturated fat 0.038g 0.845g 2%
Choline 10.2mg 0.8mg 2%
Vitamin B6 0.02mg 0mg 2%
Polyunsaturated fat 0g 0.122g 1%
Protein 0.37g 0.03g 1%
Magnesium 4mg 0mg 1%
Net carbs 67.76g 90.4g N/A
Sugar 48.5g 80.46g N/A
Zinc 0.06mg 0.09mg 0%
Vitamin E 0.12mg 0.09mg 0%
Vitamin B1 0.016mg 0.012mg 0%
Vitamin B3 0.036mg 0.002mg 0%
Vitamin B5 0.02mg 0.004mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +1133.3%
Contains more WaterWater +480.4%
Contains more FatsFats +4614.3%
Contains more CarbsCarbs +31.3%
Contains more OtherOther +343.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +2123.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.