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  6. Fruit preserves vs. Celery

Fruit preserves vs. Celery — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and celery

  • Fruit preserves have more copper and vitamin C; however, celery is richer in vitamin K, vitamin A, folate, and potassium.
  • Celery covers your daily vitamin K needs 24% more than fruit preserves.
  • Celery has 36 times less sugar than fruit preserves. Fruit preserves have 48.5g of sugar, while celery has 1.34g.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of celery is 32.

Specific food types used in this comparison are Jams and preserves and Celery, raw.

Infographic

Fruit preserves vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Celery
Celery
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +145%
Contains more CopperCopper +185.7%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +237.7%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +26.3%
Contains more ManganeseManganese +157.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Celery
Celery
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +183.9%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more CholineCholine +67.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B3Vitamin B3 +788.9%
Contains more Vitamin B5Vitamin B5 +1130%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +227.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Celery DV% diff.
Vitamin K 0µg 29.3µg 24%
Carbs 68.86g 2.97g 22%
Calories 278kcal 16kcal 13%
Copper 0.1mg 0.035mg 7%
Folate 11µg 36µg 6%
Vitamin C 8.8mg 3.1mg 6%
Vitamin B5 0.02mg 0.246mg 5%
Potassium 77mg 260mg 5%
Vitamin B6 0.02mg 0.074mg 4%
Iron 0.49mg 0.2mg 4%
Manganese 0.04mg 0.103mg 3%
Selenium 2µg 0.4µg 3%
Fiber 1.1g 1.6g 2%
Calcium 20mg 40mg 2%
Magnesium 4mg 11mg 2%
Vitamin B3 0.036mg 0.32mg 2%
Sodium 32mg 80mg 2%
Vitamin A 0µg 22µg 2%
Vitamin B2 0.076mg 0.057mg 1%
Phosphorus 19mg 24mg 1%
Protein 0.37g 0.69g 1%
Vitamin E 0.12mg 0.27mg 1%
Polyunsaturated fat 0g 0.079g 1%
Zinc 0.06mg 0.13mg 1%
Choline 10.2mg 6.1mg 1%
Fats 0.07g 0.17g 0%
Net carbs 67.76g 1.37g N/A
Sugar 48.5g 1.34g N/A
Vitamin B1 0.016mg 0.021mg 0%
Saturated fat 0.01g 0.042g 0%
Monounsaturated fat 0.038g 0.032g 0%
Tryptophan 0.008mg 0.009mg 0%
Threonine 0.023mg 0.02mg 0%
Isoleucine 0.017mg 0.021mg 0%
Leucine 0.037mg 0.032mg 0%
Lysine 0.03mg 0.027mg 0%
Methionine 0.001mg 0.005mg 0%
Phenylalanine 0.021mg 0.02mg 0%
Valine 0.021mg 0.027mg 0%
Histidine 0.014mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Celery
Celery
4
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more CarbsCarbs +2218.5%
Contains more ProteinProtein +86.5%
Contains more FatsFats +142.9%
Contains more WaterWater +213.2%
Contains more OtherOther +221.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +18.8%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.