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  6. Fruit preserves vs. Mozzarella

Fruit preserves vs. Mozzarella — In-Depth Nutrition Comparison

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The main differences between fruit preserves and mozzarella

  • Fruit preserves are richer in vitamin C, yet mozzarella is richer in phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Daily need coverage for phosphorus for mozzarella is 72% higher.
  • Fruit preserves contain less saturated fat.
  • Mozzarella has a lower glycemic index than fruit preserves.

Food types used in this article are Jams and preserves and Cheese, mozzarella, low sodium.

Infographic

Fruit preserves vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more IronIron +96%
Contains more CopperCopper +270.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +3555%
Contains more PotassiumPotassium +23.4%
Contains more ZincZinc +5116.7%
Contains more PhosphorusPhosphorus +2657.9%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +685%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +22.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +347.4%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +80.4%

All nutrients comparison - raw data values

Nutrient Fruit preserves Mozzarella DV% diff.
Phosphorus 19mg 524mg 72%
Calcium 20mg 731mg 71%
Protein 0.37g 27.5g 54%
Saturated fat 0.01g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Zinc 0.06mg 3.13mg 28%
Fats 0.07g 17.1g 26%
Selenium 2µg 15.7µg 25%
Carbs 68.86g 3.1g 22%
Vitamin B2 0.076mg 0.34mg 20%
Cholesterol 0mg 54mg 18%
Vitamin A 0µg 137µg 15%
Monounsaturated fat 0.038g 4.844g 12%
Vitamin C 8.8mg 0mg 10%
Copper 0.1mg 0.027mg 8%
Vitamin B6 0.02mg 0.08mg 5%
Magnesium 4mg 26mg 5%
Fiber 1.1g 0g 4%
Polyunsaturated fat 0g 0.509g 3%
Iron 0.49mg 0.25mg 3%
Vitamin K 0µg 1.8µg 2%
Vitamin D 0IU 13IU 2%
Vitamin D 0µg 0.3µg 2%
Manganese 0.04mg 2%
Sodium 32mg 16mg 1%
Choline 10.2mg 18.4mg 1%
Potassium 77mg 95mg 1%
Vitamin B3 0.036mg 0.12mg 1%
Folate 11µg 9µg 1%
Calories 278kcal 280kcal 0%
Net carbs 67.76g 3.1g N/A
Sugar 48.5g 1.23g N/A
Vitamin E 0.12mg 0.15mg 0%
Vitamin B1 0.016mg 0.02mg 0%
Vitamin B5 0.02mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +2121.3%
Contains more ProteinProtein +7332.4%
Contains more FatsFats +24328.6%
Contains more WaterWater +63.8%
Contains more OtherOther +943.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +12647.4%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.