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  6. Fruit preserves vs. Chicken meat

Fruit preserves vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and chicken meat?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, and choline than fruit preserves.
  • Chicken meat's daily need coverage for vitamin B3 is 53% higher.
  • Fruit preserves are lower in saturated fat.
  • Fruit preserves have a higher glycemic index (51) than chicken meat (0).

We used Jams and preserves and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

Infographic

Fruit preserves vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +51.5%
Contains less SodiumSodium -61%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +157.1%
Contains more ZincZinc +3133.3%
Contains more PhosphorusPhosphorus +857.9%
Contains more SeleniumSelenium +1095%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +293.8%
Contains more Vitamin B2Vitamin B2 +121.1%
Contains more Vitamin B3Vitamin B3 +23475%
Contains more Vitamin B5Vitamin B5 +5050%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +546.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Chicken meat DV% diff.
Protein 0.37g 27.3g 54%
Vitamin B3 0.036mg 8.487mg 53%
Selenium 2µg 23.9µg 40%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.02mg 0.4mg 29%
Phosphorus 19mg 182mg 23%
Carbs 68.86g 0g 23%
Fats 0.07g 13.6g 21%
Polyunsaturated fat 0g 2.97g 20%
Vitamin B5 0.02mg 1.03mg 20%
Saturated fat 0.01g 3.79g 17%
Zinc 0.06mg 1.94mg 17%
Monounsaturated fat 0.038g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Iron 0.49mg 1.26mg 10%
Choline 10.2mg 65.9mg 10%
Vitamin C 8.8mg 0mg 10%
Vitamin B2 0.076mg 0.168mg 7%
Magnesium 4mg 23mg 5%
Vitamin A 0µg 48µg 5%
Copper 0.1mg 0.066mg 4%
Vitamin B1 0.016mg 0.063mg 4%
Potassium 77mg 223mg 4%
Fiber 1.1g 0g 4%
Vitamin K 0µg 2.4µg 2%
Folate 11µg 5µg 2%
Calories 278kcal 239kcal 2%
Sodium 32mg 82mg 2%
Manganese 0.04mg 0.02mg 1%
Vitamin E 0.12mg 0.27mg 1%
Calcium 20mg 15mg 1%
Net carbs 67.76g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 48.5g 0g N/A
Tryptophan 0.008mg 0.305mg 0%
Threonine 0.023mg 1.128mg 0%
Isoleucine 0.017mg 1.362mg 0%
Leucine 0.037mg 1.986mg 0%
Lysine 0.03mg 2.223mg 0%
Methionine 0.001mg 0.726mg 0%
Phenylalanine 0.021mg 1.061mg 0%
Valine 0.021mg 1.325mg 0%
Histidine 0.014mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-165.7%
Contains more ProteinProtein +7278.4%
Contains more FatsFats +19328.6%
Contains more WaterWater +95.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +13952.6%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.