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  6. Fruit preserves vs. Chinese broccoli

Fruit preserves vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and chinese broccoli?

  • Chinese broccoli has more vitamin K, vitamin A, folate, vitamin C, manganese, calcium, vitamin B1, fiber, potassium, and vitamin B2 than fruit preserves.
  • Chinese broccoli's daily need coverage for vitamin K is 71% higher.
  • Fruit preserves have a higher glycemic index (51) than chinese broccoli (32).

We used Jams and preserves and Broccoli, chinese, cooked types in this comparison.

Infographic

Fruit preserves vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more CopperCopper +63.9%
Contains more SeleniumSelenium +53.8%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +239%
Contains more IronIron +14.3%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +115.8%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin CVitamin C +220.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +493.8%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B3Vitamin B3 +1113.9%
Contains more Vitamin B5Vitamin B5 +695%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +148%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Chinese broccoli DV% diff.
Vitamin K 0µg 84.8µg 71%
Folate 11µg 99µg 22%
Vitamin C 8.8mg 28.2mg 22%
Carbs 68.86g 3.81g 22%
Calories 278kcal 22kcal 13%
Manganese 0.04mg 0.264mg 10%
Vitamin A 0µg 82µg 9%
Calcium 20mg 100mg 8%
Vitamin B1 0.016mg 0.095mg 7%
Fiber 1.1g 2.5g 6%
Potassium 77mg 261mg 5%
Vitamin B2 0.076mg 0.146mg 5%
Vitamin B6 0.02mg 0.07mg 4%
Copper 0.1mg 0.061mg 4%
Zinc 0.06mg 0.39mg 3%
Phosphorus 19mg 41mg 3%
Magnesium 4mg 18mg 3%
Choline 10.2mg 25.3mg 3%
Vitamin B3 0.036mg 0.437mg 3%
Vitamin B5 0.02mg 0.159mg 3%
Polyunsaturated fat 0g 0.33g 2%
Vitamin E 0.12mg 0.48mg 2%
Protein 0.37g 1.14g 2%
Fats 0.07g 0.72g 1%
Iron 0.49mg 0.56mg 1%
Selenium 2µg 1.3µg 1%
Sodium 32mg 7mg 1%
Net carbs 67.76g 1.31g N/A
Sugar 48.5g 0.84g N/A
Saturated fat 0.01g 0.11g 0%
Monounsaturated fat 0.038g 0.05g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more CarbsCarbs +1707.3%
Contains more ProteinProtein +208.1%
Contains more FatsFats +928.6%
Contains more WaterWater +207%
Contains more OtherOther +243.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +31.6%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.