Fruit preserves vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between fruit preserves and chocolate ice cream?
- Fruit preserves are higher in vitamin C, yet chocolate ice cream is higher in phosphorus, vitamin B12, vitamin B5, vitamin B2, calcium, vitamin A, and magnesium.
- Chocolate ice cream's daily need coverage for saturated fat is 34% more.
- Fruit preserves have 13 times more vitamin C than chocolate ice cream. While fruit preserves have 8.8mg of vitamin C, chocolate ice cream has only 0.7mg.
- The amount of saturated fat in fruit preserves is lower.
- The glycemic index of fruit preserves is lower.
We used Jams and preserves and Ice creams, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.9% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +445% |
| Contains more PotassiumPotassium | +223.4% |
| Contains more IronIron | +89.8% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +463.2% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B3Vitamin B3 | +527.8% |
| Contains more Vitamin B5Vitamin B5 | +2670% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +120.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.01g | 6.8g | 31% |
| Fats | 0.07g | 11g | 17% |
| Carbs | 68.86g | 28.2g | 14% |
| Phosphorus | 19mg | 107mg | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B5 | 0.02mg | 0.554mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin C | 8.8mg | 0.7mg | 9% |
| Vitamin B2 | 0.076mg | 0.194mg | 9% |
| Calcium | 20mg | 109mg | 9% |
| Monounsaturated fat | 0.038g | 3.21g | 8% |
| Protein | 0.37g | 3.8g | 7% |
| Magnesium | 4mg | 29mg | 6% |
| Iron | 0.49mg | 0.93mg | 6% |
| Zinc | 0.06mg | 0.58mg | 5% |
| Potassium | 77mg | 249mg | 5% |
| Manganese | 0.04mg | 0.14mg | 4% |
| Copper | 0.1mg | 0.135mg | 4% |
| Calories | 278kcal | 216kcal | 3% |
| Vitamin B6 | 0.02mg | 0.055mg | 3% |
| Polyunsaturated fat | 0g | 0.41g | 3% |
| Vitamin B1 | 0.016mg | 0.042mg | 2% |
| Sodium | 32mg | 76mg | 2% |
| Choline | 10.2mg | 22.5mg | 2% |
| Folate | 11µg | 16µg | 1% |
| Selenium | 2µg | 2.5µg | 1% |
| Vitamin B3 | 0.036mg | 0.226mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Net carbs | 67.76g | 27g | N/A |
| Sugar | 48.5g | 25.36g | N/A |
| Fiber | 1.1g | 1.2g | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +144.2% |
| Contains more ProteinProtein | +927% |
| Contains more FatsFats | +15614.3% |
| Contains more WaterWater | +82.8% |
| Contains more OtherOther | +465.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +8347.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
