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  6. Fruit preserves vs. Chocolate ice cream

Fruit preserves vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the differences between Fruit preserves and Chocolate ice cream?

  • Fruit preserves are higher in Vitamin C, yet Chocolate ice cream is higher in Vitamin A RAE, Phosphorus, Vitamin B12, Vitamin B5, Vitamin B2, Calcium, and Magnesium.
  • Chocolate ice cream's daily need coverage for Saturated Fat is 34% more.
  • Fruit preserves have 13 times more Vitamin C than Chocolate ice cream. While Fruit preserves have 8.8mg of Vitamin C, Chocolate ice cream has only 0.7mg.
  • The amount of Saturated Fat in Fruit preserves are lower.

We used Jams and preserves and Ice creams, chocolate types in this article.

Infographic

Fruit preserves vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
1
:
9
Chocolate ice cream
Chocolate ice cream
Contains less Sodium -57.9%
Contains more Calcium +445%
Contains more Iron +89.8%
Contains more Magnesium +625%
Contains more Phosphorus +463.2%
Contains more Potassium +223.4%
Contains more Zinc +866.7%
Contains more Copper +35%
Contains more Manganese +250%
Contains more Selenium +25%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains less Sodium -57.9%
Contains more Calcium +445%
Contains more Iron +89.8%
Contains more Magnesium +625%
Contains more Phosphorus +463.2%
Contains more Potassium +223.4%
Contains more Zinc +866.7%
Contains more Copper +35%
Contains more Manganese +250%
Contains more Selenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
1
:
11
Chocolate ice cream
Chocolate ice cream
Contains more Vitamin C +1157.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +155.3%
Contains more Vitamin B3 +527.8%
Contains more Vitamin B5 +2670%
Contains more Vitamin B6 +175%
Contains more Folate +45.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Contains more Vitamin C +1157.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +155.3%
Contains more Vitamin B3 +527.8%
Contains more Vitamin B5 +2670%
Contains more Vitamin B6 +175%
Contains more Folate +45.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Chocolate ice cream
Chocolate ice cream
Contains more Carbs +144.2%
Contains more Protein +927%
Contains more Fats +15614.3%
Contains more Water +82.8%
Contains more Other +465.2%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Carbs +144.2%
Contains more Protein +927%
Contains more Fats +15614.3%
Contains more Water +82.8%
Contains more Other +465.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Chocolate ice cream
Chocolate ice cream
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +8347.4%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +8347.4%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Chocolate ice cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Chocolate ice cream Opinion
Net carbs 67.76g 27g Fruit preserves
Protein 0.37g 3.8g Chocolate ice cream
Fats 0.07g 11g Chocolate ice cream
Carbs 68.86g 28.2g Fruit preserves
Calories 278kcal 216kcal Fruit preserves
Sugar 48.5g 25.36g Chocolate ice cream
Fiber 1.1g 1.2g Chocolate ice cream
Calcium 20mg 109mg Chocolate ice cream
Iron 0.49mg 0.93mg Chocolate ice cream
Magnesium 4mg 29mg Chocolate ice cream
Phosphorus 19mg 107mg Chocolate ice cream
Potassium 77mg 249mg Chocolate ice cream
Sodium 32mg 76mg Fruit preserves
Zinc 0.06mg 0.58mg Chocolate ice cream
Copper 0.1mg 0.135mg Chocolate ice cream
Manganese 0.04mg 0.14mg Chocolate ice cream
Selenium 2µg 2.5µg Chocolate ice cream
Vitamin A 0IU 416IU Chocolate ice cream
Vitamin A RAE 0µg 118µg Chocolate ice cream
Vitamin E 0.12mg 0.3mg Chocolate ice cream
Vitamin D 0IU 8IU Chocolate ice cream
Vitamin D 0µg 0.2µg Chocolate ice cream
Vitamin C 8.8mg 0.7mg Fruit preserves
Vitamin B1 0.016mg 0.042mg Chocolate ice cream
Vitamin B2 0.076mg 0.194mg Chocolate ice cream
Vitamin B3 0.036mg 0.226mg Chocolate ice cream
Vitamin B5 0.02mg 0.554mg Chocolate ice cream
Vitamin B6 0.02mg 0.055mg Chocolate ice cream
Folate 11µg 16µg Chocolate ice cream
Vitamin B12 0µg 0.29µg Chocolate ice cream
Vitamin K 0µg 0.3µg Chocolate ice cream
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 0mg 34mg Fruit preserves
Saturated Fat 0.01g 6.8g Fruit preserves
Monounsaturated Fat 0.038g 3.21g Chocolate ice cream
Polyunsaturated fat 0g 0.41g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
10%
Fruit preserves
26%
Chocolate ice cream

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 6.79g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 23.14g)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.