Fruit preserves vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between fruit preserves and clementine
- Fruit preserves have more copper; however, clementine is richer in vitamin C and vitamin B1.
- Clementine covers your daily vitamin C needs 44% more than fruit preserves.
- Clementine has 5 times less sugar than fruit preserves. Fruit preserves have 48.5g of sugar, while clementine has 9.18g.
Specific food types used in this comparison are Jams and preserves and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +250% |
| Contains more CopperCopper | +132.6% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +1900% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +129.9% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin CVitamin C | +454.5% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +1666.7% |
| Contains more Vitamin B5Vitamin B5 | +655% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.8mg | 48.8mg | 44% |
| Carbs | 68.86g | 12.02g | 19% |
| Calories | 278kcal | 47kcal | 12% |
| Copper | 0.1mg | 0.043mg | 6% |
| Vitamin B1 | 0.016mg | 0.086mg | 6% |
| Vitamin B3 | 0.036mg | 0.636mg | 4% |
| Iron | 0.49mg | 0.14mg | 4% |
| Vitamin B6 | 0.02mg | 0.075mg | 4% |
| Vitamin B2 | 0.076mg | 0.03mg | 4% |
| Selenium | 2µg | 0.1µg | 3% |
| Folate | 11µg | 24µg | 3% |
| Potassium | 77mg | 177mg | 3% |
| Vitamin B5 | 0.02mg | 0.151mg | 3% |
| Fructose | 1.64g | 2% | |
| Fiber | 1.1g | 1.7g | 2% |
| Sodium | 32mg | 1mg | 1% |
| Vitamin E | 0.12mg | 0.2mg | 1% |
| Manganese | 0.04mg | 0.023mg | 1% |
| Protein | 0.37g | 0.85g | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Calcium | 20mg | 30mg | 1% |
| Choline | 10.2mg | 14mg | 1% |
| Fats | 0.07g | 0.15g | 0% |
| Net carbs | 67.76g | 10.32g | N/A |
| Sugar | 48.5g | 9.18g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Phosphorus | 19mg | 21mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more CarbsCarbs | +472.9% |
| Contains more ProteinProtein | +129.7% |
| Contains more FatsFats | +114.3% |
| Contains more WaterWater | +184.1% |
| Contains more OtherOther | +73.9% |
