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  6. Fruit preserves vs. Cocoa bean

Fruit preserves vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and cocoa bean

  • Fruit preserves have less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean covers your daily need for copper, 390% more than fruit preserves.
  • Fruit preserves have less saturated fat.

These are the specific foods used in this comparison Jams and preserves and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Fruit preserves vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +11800%
Contains more CalciumCalcium +455%
Contains more PotassiumPotassium +3158.4%
Contains more IronIron +3067.3%
Contains more CopperCopper +3507%
Contains more ZincZinc +10516.7%
Contains more PhosphorusPhosphorus +3731.6%
Contains less SodiumSodium -40.6%
Contains more ManganeseManganese +9242.5%
Contains more SeleniumSelenium +560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +587.5%
Contains more Vitamin B2Vitamin B2 +505.3%
Contains more Vitamin B3Vitamin B3 +6566.7%
Contains more Vitamin B5Vitamin B5 +1170%
Contains more Vitamin B6Vitamin B6 +490%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +190.9%
Contains more CholineCholine +11.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Cocoa bean DV% diff.
Copper 0.1mg 3.607mg 390%
Iron 0.49mg 15.52mg 188%
Manganese 0.04mg 3.737mg 161%
Fiber 1.1g 29.8g 115%
Magnesium 4mg 476mg 112%
Phosphorus 19mg 728mg 101%
Potassium 77mg 2509mg 72%
Zinc 0.06mg 6.37mg 57%
Saturated fat 0.01g 7.76g 35%
Protein 0.37g 18.1g 35%
Vitamin B2 0.076mg 0.46mg 30%
Selenium 2µg 13.2µg 20%
Caffeine 0mg 78mg 20%
Fats 0.07g 13.1g 20%
Vitamin B3 0.036mg 2.4mg 15%
Monounsaturated fat 0.038g 4.39g 11%
Vitamin C 8.8mg 0mg 10%
Calcium 20mg 111mg 9%
Vitamin B1 0.016mg 0.11mg 8%
Vitamin B6 0.02mg 0.118mg 8%
Vitamin B5 0.02mg 0.254mg 5%
Folate 11µg 32µg 5%
Carbs 68.86g 58.3g 4%
Calories 278kcal 220kcal 3%
Polyunsaturated fat 0g 0.42g 3%
Vitamin K 0µg 2.4µg 2%
Sodium 32mg 19mg 1%
Net carbs 67.76g 28.5g N/A
Sugar 48.5g 1.76g N/A
Vitamin E 0.12mg 0.1mg 0%
Choline 10.2mg 11.4mg 0%
Tryptophan 0.008mg 0.271mg 0%
Threonine 0.023mg 0.716mg 0%
Isoleucine 0.017mg 0.701mg 0%
Leucine 0.037mg 1.097mg 0%
Lysine 0.03mg 0.907mg 0%
Methionine 0.001mg 0.187mg 0%
Phenylalanine 0.021mg 0.869mg 0%
Valine 0.021mg 1.086mg 0%
Histidine 0.014mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +18.1%
Contains more WaterWater +1028.5%
Contains more ProteinProtein +4791.9%
Contains more FatsFats +18614.3%
Contains more OtherOther +3291.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +11452.6%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.