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  6. Fruit preserves vs. Cocoa solids

Fruit preserves vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between fruit preserves and cocoa solids

  • Fruit preserves have less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 410% more.
  • Fruit preserves are lower in saturated fat.
  • Fruit preserves have a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Jams and preserves and Cocoa, dry powder, unsweetened.

Infographic

Fruit preserves vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +12375%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +1879.2%
Contains more IronIron +2728.6%
Contains more CopperCopper +3688%
Contains more ZincZinc +11250%
Contains more PhosphorusPhosphorus +3763.2%
Contains less SodiumSodium -34.4%
Contains more ManganeseManganese +9492.5%
Contains more SeleniumSelenium +615%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +387.5%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B3Vitamin B3 +5969.4%
Contains more Vitamin B5Vitamin B5 +1170%
Contains more Vitamin B6Vitamin B6 +490%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +190.9%
Contains more CholineCholine +17.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Cocoa solids DV% diff.
Copper 0.1mg 3.788mg 410%
Iron 0.49mg 13.86mg 167%
Manganese 0.04mg 3.837mg 165%
Fiber 1.1g 37g 144%
Magnesium 4mg 499mg 118%
Phosphorus 19mg 734mg 102%
Zinc 0.06mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Potassium 77mg 1524mg 43%
Protein 0.37g 19.6g 38%
Saturated fat 0.01g 8.07g 37%
Selenium 2µg 14.3µg 22%
Fats 0.07g 13.7g 21%
Vitamin B3 0.036mg 2.185mg 13%
Vitamin B2 0.076mg 0.241mg 13%
Monounsaturated fat 0.038g 4.57g 11%
Calcium 20mg 128mg 11%
Vitamin C 8.8mg 0mg 10%
Vitamin B6 0.02mg 0.118mg 8%
Folate 11µg 32µg 5%
Vitamin B1 0.016mg 0.078mg 5%
Vitamin B5 0.02mg 0.254mg 5%
Carbs 68.86g 57.9g 4%
Polyunsaturated fat 0g 0.44g 3%
Calories 278kcal 228kcal 3%
Vitamin K 0µg 2.5µg 2%
Net carbs 67.76g 20.9g N/A
Sugar 48.5g 1.75g N/A
Sodium 32mg 21mg 0%
Vitamin E 0.12mg 0.1mg 0%
Choline 10.2mg 12mg 0%
Tryptophan 0.008mg 0.293mg 0%
Threonine 0.023mg 0.776mg 0%
Isoleucine 0.017mg 0.76mg 0%
Leucine 0.037mg 1.189mg 0%
Lysine 0.03mg 0.983mg 0%
Methionine 0.001mg 0.202mg 0%
Phenylalanine 0.021mg 0.941mg 0%
Valine 0.021mg 1.177mg 0%
Histidine 0.014mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +18.9%
Contains more WaterWater +915.7%
Contains more ProteinProtein +5197.3%
Contains more FatsFats +19471.4%
Contains more OtherOther +2421.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +11926.3%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.