Fruit preserves vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Significant differences between fruit preserves and cream of mushroom soup
- Fruit preserves have more vitamin C, copper, and vitamin B2; however, cream of mushroom soup is richer in vitamin K and polyunsaturated fat.
- Cream of mushroom soup covers your daily sodium needs 13% more than fruit preserves.
- Cream of mushroom soup contains less sugar.
Specific food types used in this comparison are Jams and preserves and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +148.4% |
| Contains more IronIron | +444.4% |
| Contains more CopperCopper | +525% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +117% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +369.4% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 68.86g | 3.33g | 22% |
| Sodium | 32mg | 340mg | 13% |
| Calories | 278kcal | 39kcal | 12% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Polyunsaturated fat | 0g | 1.42g | 9% |
| Copper | 0.1mg | 0.016mg | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Vitamin B2 | 0.076mg | 0.008mg | 5% |
| Iron | 0.49mg | 0.09mg | 5% |
| Fats | 0.07g | 2.59g | 4% |
| Folate | 11µg | 1µg | 3% |
| Fiber | 1.1g | 0.3g | 3% |
| Saturated fat | 0.01g | 0.472g | 2% |
| Protein | 0.37g | 0.66g | 1% |
| Choline | 10.2mg | 4.7mg | 1% |
| Vitamin B6 | 0.02mg | 0.007mg | 1% |
| Vitamin B5 | 0.02mg | 0.072mg | 1% |
| Monounsaturated fat | 0.038g | 0.597g | 1% |
| Vitamin B3 | 0.036mg | 0.169mg | 1% |
| Vitamin B1 | 0.016mg | 0.006mg | 1% |
| Selenium | 2µg | 1.4µg | 1% |
| Manganese | 0.04mg | 0.018mg | 1% |
| Potassium | 77mg | 31mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 20mg | 7mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Net carbs | 67.76g | 3.03g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 48.5g | 0.2g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +1967.9% |
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +3600% |
| Contains more WaterWater | +203.4% |
| Contains more OtherOther | +317.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +1471.1% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
