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  6. Fruit preserves vs. Curry powder

Fruit preserves vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between fruit preserves and curry powder

  • Fruit preserves have less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Curry powder's daily need coverage for manganese is 359% more.
  • Fruit preserves have a higher glycemic index than curry powder.

The food varieties used in the comparison are Jams and preserves and Spices, curry powder.

Infographic

Fruit preserves vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -38.5%
Contains more MagnesiumMagnesium +6275%
Contains more CalciumCalcium +2525%
Contains more PotassiumPotassium +1419.5%
Contains more IronIron +3798%
Contains more CopperCopper +1100%
Contains more ZincZinc +7733.3%
Contains more PhosphorusPhosphorus +1831.6%
Contains more ManganeseManganese +20650%
Contains more SeleniumSelenium +1915%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +1157.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20933.3%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +8955.6%
Contains more Vitamin B5Vitamin B5 +5250%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +409.1%
Contains more CholineCholine +529.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Curry powder DV% diff.
Manganese 0.04mg 8.3mg 359%
Iron 0.49mg 19.1mg 233%
Fiber 1.1g 53.2g 208%
Vitamin E 0.12mg 25.24mg 167%
Copper 0.1mg 1.2mg 122%
Vitamin K 0µg 99.8µg 83%
Selenium 2µg 40.3µg 70%
Magnesium 4mg 255mg 60%
Calcium 20mg 525mg 51%
Phosphorus 19mg 367mg 50%
Zinc 0.06mg 4.7mg 42%
Potassium 77mg 1170mg 32%
Protein 0.37g 14.29g 28%
Monounsaturated fat 0.038g 8.782g 22%
Fats 0.07g 14.01g 21%
Vitamin B5 0.02mg 1.07mg 21%
Polyunsaturated fat 0g 3.056g 20%
Vitamin B3 0.036mg 3.26mg 20%
Vitamin B1 0.016mg 0.176mg 13%
Folate 11µg 56µg 11%
Choline 10.2mg 64.2mg 10%
Vitamin B2 0.076mg 0.2mg 10%
Vitamin C 8.8mg 0.7mg 9%
Saturated fat 0.01g 1.648g 7%
Vitamin B6 0.02mg 0.105mg 7%
Carbs 68.86g 55.83g 4%
Calories 278kcal 325kcal 2%
Sodium 32mg 52mg 1%
Fructose 0.79g 1%
Net carbs 67.76g 2.63g N/A
Sugar 48.5g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.008mg 0.11mg 0%
Threonine 0.023mg 0.35mg 0%
Isoleucine 0.017mg 0.63mg 0%
Leucine 0.037mg 0.89mg 0%
Lysine 0.03mg 0.7mg 0%
Methionine 0.001mg 0.19mg 0%
Phenylalanine 0.021mg 0.58mg 0%
Valine 0.021mg 0.75mg 0%
Histidine 0.014mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +23.3%
Contains more WaterWater +246.3%
Contains more ProteinProtein +3762.2%
Contains more FatsFats +19914.3%
Contains more OtherOther +2973.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +23010.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.