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Fruit preserves vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between fruit preserves and danish pastry

  • Fruit preserves have less selenium, iron, vitamin B1, vitamin B2, manganese, phosphorus, vitamin B3, and folate.
  • Danish pastry's daily need coverage for saturated fat is 34% more.
  • Fruit preserves are lower in sodium.

The food varieties used in the comparison are Jams and preserves and Danish pastry, cheese.

Infographic

Fruit preserves vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more CopperCopper +12.4%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +267.3%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +468.4%
Contains more ManganeseManganese +777.5%
Contains more SeleniumSelenium +845%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +8700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +5455.6%
Contains more Vitamin B5Vitamin B5 +1420%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +445.5%
Contains more CholineCholine +97.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more CarbsCarbs +85.1%
Contains more ProteinProtein +2062.2%
Contains more FatsFats +31185.7%
Contains more OtherOther +552.2%
~equal in Water ~31.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +29671.1%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Danish pastry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Danish pastry DV% diff.
Fats 0.07g 21.9g 34%
Selenium 2µg 18.9µg 31%
Saturated fat 0.01g 6.794g 31%
Monounsaturated fat 0.038g 11.313g 28%
Polyunsaturated fat 0g 2.575g 17%
Sodium 32mg 417mg 17%
Iron 0.49mg 1.8mg 16%
Vitamin B1 0.016mg 0.19mg 15%
Protein 0.37g 8g 15%
Vitamin B2 0.076mg 0.26mg 14%
Manganese 0.04mg 0.351mg 14%
Phosphorus 19mg 108mg 13%
Folate 11µg 60µg 12%
Vitamin B3 0.036mg 2mg 12%
Carbs 68.86g 37.2g 11%
Vitamin C 8.8mg 0.1mg 10%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Vitamin B5 0.02mg 0.304mg 6%
Zinc 0.06mg 0.7mg 6%
Vitamin K 0µg 6.9µg 6%
Calories 278kcal 374kcal 5%
Vitamin A 0µg 35µg 4%
Magnesium 4mg 15mg 3%
Vitamin E 0.12mg 0.35mg 2%
Choline 10.2mg 20.1mg 2%
Vitamin B6 0.02mg 0.04mg 2%
Calcium 20mg 35mg 2%
Copper 0.1mg 0.089mg 1%
Potassium 77mg 98mg 1%
Net carbs 67.76g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 48.5g 6.95g N/A
Fiber 1.1g 1g 0%
Tryptophan 0.008mg 0.089mg 0%
Threonine 0.023mg 0.293mg 0%
Isoleucine 0.017mg 0.371mg 0%
Leucine 0.037mg 0.644mg 0%
Lysine 0.03mg 0.43mg 0%
Methionine 0.001mg 0.174mg 0%
Phenylalanine 0.021mg 0.402mg 0%
Valine 0.021mg 0.412mg 0%
Histidine 0.014mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
22%
Danish pastry
Minerals Daily Need Coverage Score
10%
Fruit preserves
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 385mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 6.784g)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 41.55g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.