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  6. Fruit preserves vs. Danish pastry

Fruit preserves vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between Fruit preserves and Danish pastry

  • Fruit preserves have less Selenium, Iron, Vitamin B1, Vitamin B2, Manganese, Phosphorus, Vitamin B3, and Folate.
  • Danish pastry's daily need coverage for Saturated Fat is 34% more.
  • Fruit preserves are lower in Sodium.

The food varieties used in the comparison are Jams and preserves and Danish pastry, cheese.

Infographic

Fruit preserves vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
2
:
8
Danish pastry
Danish pastry
Contains less Sodium -92.3%
Contains more Copper +12.4%
Contains more Calcium +75%
Contains more Iron +267.3%
Contains more Magnesium +275%
Contains more Phosphorus +468.4%
Contains more Potassium +27.3%
Contains more Zinc +1066.7%
Contains more Manganese +777.5%
Contains more Selenium +845%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains less Sodium -92.3%
Contains more Copper +12.4%
Contains more Calcium +75%
Contains more Iron +267.3%
Contains more Magnesium +275%
Contains more Phosphorus +468.4%
Contains more Potassium +27.3%
Contains more Zinc +1066.7%
Contains more Manganese +777.5%
Contains more Selenium +845%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
1
:
10
Danish pastry
Danish pastry
Contains more Vitamin C +8700%
Contains more Vitamin A +∞%
Contains more Vitamin E +191.7%
Contains more Vitamin B1 +1087.5%
Contains more Vitamin B2 +242.1%
Contains more Vitamin B3 +5455.6%
Contains more Vitamin B5 +1420%
Contains more Vitamin B6 +100%
Contains more Folate +445.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin C +8700%
Contains more Vitamin A +∞%
Contains more Vitamin E +191.7%
Contains more Vitamin B1 +1087.5%
Contains more Vitamin B2 +242.1%
Contains more Vitamin B3 +5455.6%
Contains more Vitamin B5 +1420%
Contains more Vitamin B6 +100%
Contains more Folate +445.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Danish pastry
Danish pastry
Contains more Carbs +85.1%
Contains more Protein +2062.2%
Contains more Fats +31185.7%
Contains more Other +552.2%
Equal in Water - 31.4
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Carbs +85.1%
Contains more Protein +2062.2%
Contains more Fats +31185.7%
Contains more Other +552.2%
Equal in Water - 31.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Danish pastry
Danish pastry
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +29671.1%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +29671.1%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Danish pastry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Danish pastry Opinion
Net carbs 67.76g 36.2g Fruit preserves
Protein 0.37g 8g Danish pastry
Fats 0.07g 21.9g Danish pastry
Carbs 68.86g 37.2g Fruit preserves
Calories 278kcal 374kcal Danish pastry
Sugar 48.5g 6.95g Danish pastry
Fiber 1.1g 1g Fruit preserves
Calcium 20mg 35mg Danish pastry
Iron 0.49mg 1.8mg Danish pastry
Magnesium 4mg 15mg Danish pastry
Phosphorus 19mg 108mg Danish pastry
Potassium 77mg 98mg Danish pastry
Sodium 32mg 417mg Fruit preserves
Zinc 0.06mg 0.7mg Danish pastry
Copper 0.1mg 0.089mg Fruit preserves
Manganese 0.04mg 0.351mg Danish pastry
Selenium 2µg 18.9µg Danish pastry
Vitamin A 0IU 128IU Danish pastry
Vitamin A RAE 0µg 35µg Danish pastry
Vitamin E 0.12mg 0.35mg Danish pastry
Vitamin D 0IU 2IU Danish pastry
Vitamin C 8.8mg 0.1mg Fruit preserves
Vitamin B1 0.016mg 0.19mg Danish pastry
Vitamin B2 0.076mg 0.26mg Danish pastry
Vitamin B3 0.036mg 2mg Danish pastry
Vitamin B5 0.02mg 0.304mg Danish pastry
Vitamin B6 0.02mg 0.04mg Danish pastry
Folate 11µg 60µg Danish pastry
Vitamin B12 0µg 0.2µg Danish pastry
Vitamin K 0µg 6.9µg Danish pastry
Tryptophan 0.008mg 0.089mg Danish pastry
Threonine 0.023mg 0.293mg Danish pastry
Isoleucine 0.017mg 0.371mg Danish pastry
Leucine 0.037mg 0.644mg Danish pastry
Lysine 0.03mg 0.43mg Danish pastry
Methionine 0.001mg 0.174mg Danish pastry
Phenylalanine 0.021mg 0.402mg Danish pastry
Valine 0.021mg 0.412mg Danish pastry
Histidine 0.014mg 0.205mg Danish pastry
Cholesterol 0mg 23mg Fruit preserves
Saturated Fat 0.01g 6.794g Fruit preserves
Omega-3 - DHA 0g 0.001g Danish pastry
Monounsaturated Fat 0.038g 11.313g Danish pastry
Polyunsaturated fat 0g 2.575g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
23%
Danish pastry
Minerals Daily Need Coverage Score
10%
Fruit preserves
40%
Danish pastry

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 385mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 6.784g)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 41.55g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.