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  6. Fruit preserves vs. Edam

Fruit preserves vs. Edam — In-Depth Nutrition Comparison

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A recap on differences between Fruit preserves and Edam

  • Edam is higher than Fruit preserves in Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin A RAE, Vitamin B2, and Selenium.
  • Edam covers your daily Saturated Fat needs 88% more than Fruit preserves.
  • The amount of Sodium in Fruit preserves are lower.

Food varieties used in this article are Jams and preserves and Cheese, edam.

Infographic

Fruit preserves vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
6
Edam
Edam
Contains more Iron +11.4%
Contains less Sodium -96.1%
Contains more Copper +177.8%
Contains more Manganese +263.6%
Contains more Calcium +3555%
Contains more Magnesium +650%
Contains more Phosphorus +2721.1%
Contains more Potassium +144.2%
Contains more Zinc +6150%
Contains more Selenium +625%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains more Iron +11.4%
Contains less Sodium -96.1%
Contains more Copper +177.8%
Contains more Manganese +263.6%
Contains more Calcium +3555%
Contains more Magnesium +650%
Contains more Phosphorus +2721.1%
Contains more Potassium +144.2%
Contains more Zinc +6150%
Contains more Selenium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
1
:
11
Edam
Edam
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B2 +411.8%
Contains more Vitamin B3 +127.8%
Contains more Vitamin B5 +1305%
Contains more Vitamin B6 +280%
Contains more Folate +45.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B2 +411.8%
Contains more Vitamin B3 +127.8%
Contains more Vitamin B5 +1305%
Contains more Vitamin B6 +280%
Contains more Folate +45.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Edam
Edam
Contains more Carbs +4715.4%
Contains more Protein +6654.1%
Contains more Fats +39614.3%
Contains more Water +36.4%
Contains more Other +1734.8%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +4715.4%
Contains more Protein +6654.1%
Contains more Fats +39614.3%
Contains more Water +36.4%
Contains more Other +1734.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Edam
Edam
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +21281.6%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +21281.6%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Edam
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fruit preserves Edam Opinion
Net carbs 67.76g 1.43g Fruit preserves
Protein 0.37g 24.99g Edam
Fats 0.07g 27.8g Edam
Carbs 68.86g 1.43g Fruit preserves
Calories 278kcal 357kcal Edam
Sugar 48.5g 1.43g Edam
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 731mg Edam
Iron 0.49mg 0.44mg Fruit preserves
Magnesium 4mg 30mg Edam
Phosphorus 19mg 536mg Edam
Potassium 77mg 188mg Edam
Sodium 32mg 812mg Fruit preserves
Zinc 0.06mg 3.75mg Edam
Copper 0.1mg 0.036mg Fruit preserves
Manganese 0.04mg 0.011mg Fruit preserves
Selenium 2µg 14.5µg Edam
Vitamin A 0IU 825IU Edam
Vitamin A RAE 0µg 243µg Edam
Vitamin E 0.12mg 0.24mg Edam
Vitamin D 0IU 20IU Edam
Vitamin D 0µg 0.5µg Edam
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0.037mg Edam
Vitamin B2 0.076mg 0.389mg Edam
Vitamin B3 0.036mg 0.082mg Edam
Vitamin B5 0.02mg 0.281mg Edam
Vitamin B6 0.02mg 0.076mg Edam
Folate 11µg 16µg Edam
Vitamin B12 0µg 1.54µg Edam
Vitamin K 0µg 2.3µg Edam
Tryptophan 0.008mg 0.352mg Edam
Threonine 0.023mg 0.932mg Edam
Isoleucine 0.017mg 1.308mg Edam
Leucine 0.037mg 2.57mg Edam
Lysine 0.03mg 2.66mg Edam
Methionine 0.001mg 0.721mg Edam
Phenylalanine 0.021mg 1.434mg Edam
Valine 0.021mg 1.81mg Edam
Histidine 0.014mg 1.034mg Edam
Cholesterol 0mg 89mg Fruit preserves
Saturated Fat 0.01g 17.572g Fruit preserves
Monounsaturated Fat 0.038g 8.125g Edam
Polyunsaturated fat 0g 0.665g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
35%
Edam
Minerals Daily Need Coverage Score
10%
Fruit preserves
80%
Edam

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 780mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 17.562g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 47.07g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.