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  6. Fruit preserves vs. Feijoa

Fruit preserves vs. Feijoa — In-Depth Nutrition Comparison

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Differences between fruit preserves and feijoa

  • Fruit preserves have more copper, while feijoa has more vitamin C and fiber.
  • Feijoa's daily need coverage for vitamin C is 27% higher.
  • Feijoa contains 6 times less sugar than fruit preserves. Fruit preserves contain 48.5g of sugar, while feijoa contains 8.2g.
  • Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of fruit preserves is 51.

The food types used in this comparison are Jams and preserves and Feijoa, raw.

Infographic

Fruit preserves vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more CalciumCalcium +17.6%
Contains more IronIron +250%
Contains more CopperCopper +177.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +123.4%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +110%
~equal in Zinc ~0.06mg
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Feijoa
Feijoa
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +322.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +273.9%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B3Vitamin B3 +719.4%
Contains more Vitamin B5Vitamin B5 +1065%
Contains more Vitamin B6Vitamin B6 +235%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +109.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Feijoa DV% diff.
Vitamin C 8.8mg 32.9mg 27%
Fiber 1.1g 6.4g 21%
Carbs 68.86g 15.21g 18%
Calories 278kcal 61kcal 11%
Copper 0.1mg 0.036mg 7%
Fructose 2.95g 4%
Iron 0.49mg 0.14mg 4%
Vitamin B6 0.02mg 0.067mg 4%
Vitamin B5 0.02mg 0.233mg 4%
Vitamin B2 0.076mg 0.018mg 4%
Selenium 2µg 4%
Folate 11µg 23µg 3%
Vitamin K 0µg 3.5µg 3%
Potassium 77mg 172mg 3%
Manganese 0.04mg 0.084mg 2%
Choline 10.2mg 2%
Vitamin B3 0.036mg 0.295mg 2%
Polyunsaturated fat 0g 0.136g 1%
Sodium 32mg 3mg 1%
Vitamin B1 0.016mg 0.006mg 1%
Protein 0.37g 0.71g 1%
Magnesium 4mg 9mg 1%
Fats 0.07g 0.42g 1%
Net carbs 67.76g 8.81g N/A
Calcium 20mg 17mg 0%
Sugar 48.5g 8.2g N/A
Zinc 0.06mg 0.06mg 0%
Phosphorus 19mg 19mg 0%
Vitamin E 0.12mg 0.16mg 0%
Saturated fat 0.01g 0.104g 0%
Monounsaturated fat 0.038g 0.056g 0%
Tryptophan 0.008mg 0.007mg 0%
Threonine 0.023mg 0.019mg 0%
Isoleucine 0.017mg 0.019mg 0%
Leucine 0.037mg 0.028mg 0%
Lysine 0.03mg 0.038mg 0%
Methionine 0.001mg 0.007mg 0%
Phenylalanine 0.021mg 0.019mg 0%
Valine 0.021mg 0.019mg 0%
Histidine 0.014mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more CarbsCarbs +352.7%
Contains more ProteinProtein +91.9%
Contains more FatsFats +500%
Contains more WaterWater +173.3%
Contains more OtherOther +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +47.4%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.