Fruit preserves vs. Fettuccine — In-Depth Nutrition Comparison
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How are fruit preserves and fettuccine different?
- Fettuccine has more vitamin B3, vitamin B1, and monounsaturated fat than fruit preserves.
- Daily need coverage for vitamin B3 for fettuccine is 11% higher.
- Fruit preserves contain 37 times more sugar than fettuccine. While fruit preserves contain 48.5g of sugar, fettuccine contains only 1.3g.
Jams and preserves and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more IronIron | +22.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 68.86g | 14g | 18% |
| Protein | 0.37g | 6.2g | 12% |
| Vitamin B3 | 0.036mg | 1.8mg | 11% |
| Copper | 0.1mg | 11% | |
| Vitamin C | 8.8mg | 10% | |
| Calories | 278kcal | 99kcal | 9% |
| Vitamin B1 | 0.016mg | 0.09mg | 6% |
| Sodium | 32mg | 166mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Fiber | 1.1g | 2g | 4% |
| Saturated fat | 0.01g | 0.9g | 4% |
| Selenium | 2µg | 4% | |
| Fats | 0.07g | 2.7g | 4% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Potassium | 77mg | 168mg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin E | 0.12mg | 0.45mg | 2% |
| Manganese | 0.04mg | 2% | |
| Monounsaturated fat | 0.038g | 0.9g | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Folate | 11µg | 6µg | 1% |
| Phosphorus | 19mg | 25mg | 1% |
| Calcium | 20mg | 28mg | 1% |
| Iron | 0.49mg | 0.6mg | 1% |
| Net carbs | 67.76g | 12g | N/A |
| Magnesium | 4mg | 6mg | 0% |
| Sugar | 48.5g | 1.3g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Vitamin B2 | 0.076mg | 0.07mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +391.9% |
| Contains more ProteinProtein | +1575.7% |
| Contains more FatsFats | +3757.1% |
| Contains more WaterWater | +146.8% |
| Contains more OtherOther | +726.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +2268.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
