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  6. Fruit preserves vs. Sardines

Fruit preserves vs. Sardines — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and sardines

  • Sardines are higher than fruit preserves in vitamin B12, selenium, phosphorus, calcium, vitamin B3, vitamin D, iron, vitamin E, and vitamin B5.
  • Sardines cover your daily vitamin B12 needs 373% more than fruit preserves.
  • The glycemic index of sardines is lower.

Food varieties used in this article are Jams and preserves and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Fruit preserves vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -89.6%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +1810%
Contains more PotassiumPotassium +415.6%
Contains more IronIron +495.9%
Contains more CopperCopper +86%
Contains more ZincZinc +2083.3%
Contains more PhosphorusPhosphorus +2478.9%
Contains more ManganeseManganese +170%
Contains more SeleniumSelenium +2535%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +198.7%
Contains more Vitamin B3Vitamin B3 +14469.4%
Contains more Vitamin B5Vitamin B5 +3110%
Contains more Vitamin B6Vitamin B6 +735%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +635.3%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 2µg 52.7µg 92%
Phosphorus 19mg 490mg 67%
Protein 0.37g 24.62g 49%
Cholesterol 0mg 142mg 47%
Calcium 20mg 382mg 36%
Polyunsaturated fat 0g 5.148g 34%
Vitamin B3 0.036mg 5.245mg 33%
Iron 0.49mg 2.92mg 30%
Vitamin D 0IU 193IU 24%
Vitamin D 0µg 4.8µg 24%
Carbs 68.86g 0g 23%
Fats 0.07g 11.45g 18%
Vitamin E 0.12mg 2.04mg 13%
Vitamin B5 0.02mg 0.642mg 12%
Choline 10.2mg 75mg 12%
Vitamin B2 0.076mg 0.227mg 12%
Sodium 32mg 307mg 12%
Zinc 0.06mg 1.31mg 11%
Vitamin B6 0.02mg 0.167mg 11%
Copper 0.1mg 0.186mg 10%
Vitamin C 8.8mg 0mg 10%
Monounsaturated fat 0.038g 3.869g 10%
Potassium 77mg 397mg 9%
Magnesium 4mg 39mg 8%
Saturated fat 0.01g 1.528g 7%
Vitamin B1 0.016mg 0.08mg 5%
Calories 278kcal 208kcal 4%
Vitamin A 0µg 32µg 4%
Fiber 1.1g 0g 4%
Manganese 0.04mg 0.108mg 3%
Vitamin K 0µg 2.6µg 2%
Net carbs 67.76g 0g N/A
Sugar 48.5g 0g N/A
Folate 11µg 10µg 0%
Tryptophan 0.008mg 0.276mg 0%
Threonine 0.023mg 1.079mg 0%
Isoleucine 0.017mg 1.134mg 0%
Leucine 0.037mg 2.001mg 0%
Lysine 0.03mg 2.26mg 0%
Methionine 0.001mg 0.729mg 0%
Phenylalanine 0.021mg 0.961mg 0%
Valine 0.021mg 1.268mg 0%
Histidine 0.014mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +6554.1%
Contains more FatsFats +16257.1%
Contains more WaterWater +95.6%
Contains more OtherOther +1778.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +10081.6%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.