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  6. Fruit preserves vs. Fish sauce

Fruit preserves vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between Fruit preserves and Fish sauce?

  • Fruit preserves are richer in Vitamin C, while Fish sauce is higher in Magnesium, Vitamin B6, Vitamin B12, Vitamin B3, Selenium, Folate, Manganese, and Potassium.
  • Fish sauce's daily need coverage for Sodium is 340% higher.
  • Fish sauce has 18 times less Vitamin C than Fruit preserves. Fruit preserves have 8.8mg of Vitamin C, while Fish sauce has 0.5mg.
  • Fruit preserves are lower in Sodium.

We used Jams and preserves and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Fruit preserves vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
3
:
7
Fish sauce
Fish sauce
Contains more Phosphorus +171.4%
Contains less Sodium -99.6%
Contains more Copper +100%
Contains more Calcium +115%
Contains more Iron +59.2%
Contains more Magnesium +4275%
Contains more Potassium +274%
Contains more Zinc +233.3%
Contains more Manganese +482.5%
Contains more Selenium +355%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Phosphorus +171.4%
Contains less Sodium -99.6%
Contains more Copper +100%
Contains more Calcium +115%
Contains more Iron +59.2%
Contains more Magnesium +4275%
Contains more Potassium +274%
Contains more Zinc +233.3%
Contains more Manganese +482.5%
Contains more Selenium +355%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
6
Fish sauce
Fish sauce
Contains more Vitamin E +∞%
Contains more Vitamin C +1660%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +6325%
Contains more Vitamin B5 +490%
Contains more Vitamin B6 +1880%
Contains more Folate +363.6%
Contains more Vitamin B12 +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +1660%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +6325%
Contains more Vitamin B5 +490%
Contains more Vitamin B6 +1880%
Contains more Folate +363.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
3
Fish sauce
Fish sauce
Contains more Fats +600%
Contains more Carbs +1791.8%
Contains more Protein +1267.6%
Contains more Water +133.2%
Contains more Other +8691.3%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Fats +600%
Contains more Carbs +1791.8%
Contains more Protein +1267.6%
Contains more Water +133.2%
Contains more Other +8691.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +1800%
Contains less Saturated Fat -70%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +1800%
Contains less Saturated Fat -70%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Fish sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Fish sauce Opinion
Net carbs 67.76g 3.64g Fruit preserves
Protein 0.37g 5.06g Fish sauce
Fats 0.07g 0.01g Fruit preserves
Carbs 68.86g 3.64g Fruit preserves
Calories 278kcal 35kcal Fruit preserves
Sugar 48.5g 3.64g Fish sauce
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 43mg Fish sauce
Iron 0.49mg 0.78mg Fish sauce
Magnesium 4mg 175mg Fish sauce
Phosphorus 19mg 7mg Fruit preserves
Potassium 77mg 288mg Fish sauce
Sodium 32mg 7851mg Fruit preserves
Zinc 0.06mg 0.2mg Fish sauce
Copper 0.1mg 0.05mg Fruit preserves
Manganese 0.04mg 0.233mg Fish sauce
Selenium 2µg 9.1µg Fish sauce
Vitamin A 0IU 12IU Fish sauce
Vitamin A RAE 0µg 4µg Fish sauce
Vitamin E 0.12mg 0mg Fruit preserves
Vitamin C 8.8mg 0.5mg Fruit preserves
Vitamin B1 0.016mg 0.012mg Fruit preserves
Vitamin B2 0.076mg 0.057mg Fruit preserves
Vitamin B3 0.036mg 2.313mg Fish sauce
Vitamin B5 0.02mg 0.118mg Fish sauce
Vitamin B6 0.02mg 0.396mg Fish sauce
Folate 11µg 51µg Fish sauce
Vitamin B12 0µg 0.48µg Fish sauce
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 0.038g 0.002g Fruit preserves
Polyunsaturated fat 0g 0.003g Fish sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
22%
Fish sauce
Minerals Daily Need Coverage Score
10%
Fruit preserves
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 7819mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 44.86g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.