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  6. Fruit preserves vs. Fish sauce

Fruit preserves vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and fish sauce?

  • Fruit preserves are richer in vitamin C, while fish sauce is higher in magnesium, vitamin B6, vitamin B12, vitamin B3, selenium, folate, manganese, and potassium.
  • Fish sauce's daily need coverage for sodium is 340% higher.
  • Fish sauce has 18 times less vitamin C than fruit preserves. Fruit preserves have 8.8mg of vitamin C, while fish sauce has 0.5mg.
  • Fruit preserves are lower in sodium.
  • Fruit preserves have a higher glycemic index (51) than fish sauce (0).

We used Jams and preserves and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Fruit preserves vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +4275%
Contains more CalciumCalcium +115%
Contains more PotassiumPotassium +274%
Contains more IronIron +59.2%
Contains more ZincZinc +233.3%
Contains more ManganeseManganese +482.5%
Contains more SeleniumSelenium +355%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +1660%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +6325%
Contains more Vitamin B5Vitamin B5 +490%
Contains more Vitamin B6Vitamin B6 +1880%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +363.6%
Contains more CholineCholine +29.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Fish sauce DV% diff.
Sodium 32mg 7851mg 340%
Magnesium 4mg 175mg 41%
Vitamin B6 0.02mg 0.396mg 29%
Carbs 68.86g 3.64g 22%
Vitamin B12 0µg 0.48µg 20%
Vitamin B3 0.036mg 2.313mg 14%
Selenium 2µg 9.1µg 13%
Calories 278kcal 35kcal 12%
Folate 11µg 51µg 10%
Protein 0.37g 5.06g 9%
Vitamin C 8.8mg 0.5mg 9%
Manganese 0.04mg 0.233mg 8%
Potassium 77mg 288mg 6%
Copper 0.1mg 0.05mg 6%
Iron 0.49mg 0.78mg 4%
Fiber 1.1g 0g 4%
Calcium 20mg 43mg 2%
Phosphorus 19mg 7mg 2%
Vitamin B5 0.02mg 0.118mg 2%
Choline 10.2mg 13.2mg 1%
Vitamin B2 0.076mg 0.057mg 1%
Vitamin E 0.12mg 0mg 1%
Zinc 0.06mg 0.2mg 1%
Fats 0.07g 0.01g 0%
Net carbs 67.76g 3.64g N/A
Sugar 48.5g 3.64g N/A
Vitamin A 0µg 4µg 0%
Vitamin B1 0.016mg 0.012mg 0%
Saturated fat 0.01g 0.003g 0%
Monounsaturated fat 0.038g 0.002g 0%
Polyunsaturated fat 0g 0.003g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +600%
Contains more CarbsCarbs +1791.8%
Contains more ProteinProtein +1267.6%
Contains more WaterWater +133.2%
Contains more OtherOther +8691.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1800%
Contains less Sat. FatSaturated fat -70%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.