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  6. Fruit preserves vs. Focaccia

Fruit preserves vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and focaccia

  • The amount of vitamin B1, iron, folate, selenium, vitamin B3, vitamin B2, phosphorus, manganese, and vitamin B5 in focaccia is higher than in fruit preserves.
  • Focaccia covers your daily vitamin B1 needs 38% more than fruit preserves.
  • Fruit preserves contain less sodium.
  • Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of fruit preserves is 51.

Specific food types used in this comparison are Jams and preserves and Focaccia, Italian flatbread, plain.

Infographic

Fruit preserves vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +544.9%
Contains more ZincZinc +2116.7%
Contains more PhosphorusPhosphorus +573.7%
Contains more ManganeseManganese +810%
Contains more SeleniumSelenium +695%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +251.7%
Contains more Vitamin EVitamin E +1083.3%
Contains more Vitamin B1Vitamin B1 +2837.5%
Contains more Vitamin B2Vitamin B2 +296.1%
Contains more Vitamin B3Vitamin B3 +10094.4%
Contains more Vitamin B5Vitamin B5 +3125%
Contains more Vitamin B6Vitamin B6 +465%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1154.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Focaccia DV% diff.
Vitamin B1 0.016mg 0.47mg 38%
Iron 0.49mg 3.16mg 33%
Folate 11µg 138µg 32%
Selenium 2µg 15.9µg 25%
Sodium 32mg 561mg 23%
Vitamin B3 0.036mg 3.67mg 23%
Protein 0.37g 8.77g 17%
Vitamin B2 0.076mg 0.301mg 17%
Phosphorus 19mg 128mg 16%
Monounsaturated fat 0.038g 5.67g 14%
Manganese 0.04mg 0.364mg 14%
Vitamin B5 0.02mg 0.645mg 13%
Zinc 0.06mg 1.33mg 12%
Fats 0.07g 7.89g 12%
Carbs 68.86g 35.82g 11%
Vitamin C 8.8mg 0mg 10%
Vitamin E 0.12mg 1.42mg 9%
Vitamin B6 0.02mg 0.113mg 7%
Polyunsaturated fat 0g 0.994g 7%
Vitamin K 0µg 5.7µg 5%
Saturated fat 0.01g 0.877g 4%
Magnesium 4mg 20mg 4%
Fiber 1.1g 1.8g 3%
Calcium 20mg 35mg 2%
Choline 10.2mg 2.9mg 1%
Calories 278kcal 249kcal 1%
Copper 0.1mg 0.091mg 1%
Potassium 77mg 114mg 1%
Net carbs 67.76g 34.02g N/A
Sugar 48.5g 1.75g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more CarbsCarbs +92.2%
Contains more ProteinProtein +2270.3%
Contains more FatsFats +11171.4%
Contains more WaterWater +50.7%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +14821.1%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.