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  6. Fruit preserves vs. Fruit salad

Fruit preserves vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and fruit salad

  • Fruit preserves have more vitamin C and copper; however, fruit salad is richer in vitamin A.
  • Fruit salad covers your daily vitamin A needs 12% more than fruit preserves.
  • Fruit salad has 3 times less vitamin C than fruit preserves. Fruit preserves have 8.8mg of vitamin C, while fruit salad has 3.3mg.

Specific food types used in this comparison are Jams and preserves and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Fruit preserves vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more CalciumCalcium +81.8%
Contains more IronIron +96%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +35.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +50.6%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +277.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +888.9%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin B6Vitamin B6 +35%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Fruit salad DV% diff.
Carbs 68.86g 13.05g 19%
Calories 278kcal 50kcal 11%
Copper 0.1mg 0.05mg 6%
Vitamin C 8.8mg 3.3mg 6%
Vitamin B2 0.076mg 0.014mg 5%
Manganese 0.04mg 0.151mg 5%
Selenium 2µg 4%
Vitamin A 0µg 30µg 3%
Iron 0.49mg 0.25mg 3%
Choline 10.2mg 2%
Folate 11µg 3µg 2%
Vitamin B3 0.036mg 0.356mg 2%
Calcium 20mg 11mg 1%
Vitamin B6 0.02mg 0.027mg 1%
Potassium 77mg 116mg 1%
Vitamin E 0.12mg 1%
Vitamin B5 0.02mg 0.053mg 1%
Sodium 32mg 5mg 1%
Phosphorus 19mg 14mg 1%
Zinc 0.06mg 0.14mg 1%
Magnesium 4mg 8mg 1%
Protein 0.37g 0.51g 0%
Fats 0.07g 0.03g 0%
Net carbs 67.76g 12.05g N/A
Sugar 48.5g N/A
Fiber 1.1g 1g 0%
Vitamin B1 0.016mg 0.011mg 0%
Saturated fat 0.01g 0.004g 0%
Monounsaturated fat 0.038g 0.005g 0%
Polyunsaturated fat 0g 0.011g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more FatsFats +133.3%
Contains more CarbsCarbs +427.7%
Contains more ProteinProtein +37.8%
Contains more WaterWater +182.7%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +660%
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.