Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Goat

Fruit preserves vs. Goat — In-Depth Nutrition Comparison

Compare

What are the main differences between fruit preserves and goat?

  • Goat has more vitamin B12, zinc, vitamin B2, iron, phosphorus, vitamin B3, copper, selenium, and choline than fruit preserves.
  • Goat's daily need coverage for vitamin B12 is 50% higher.
  • Fruit preserves have a higher glycemic index (51) than goat (0).

We used Jams and preserves and Game meat, goat, cooked, roasted types in this comparison.

Infographic

Fruit preserves vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17.6%
Contains less SodiumSodium -62.8%
Contains more PotassiumPotassium +426%
Contains more IronIron +661.2%
Contains more CopperCopper +203%
Contains more ZincZinc +8683.3%
Contains more PhosphorusPhosphorus +957.9%
Contains more SeleniumSelenium +490%
~equal in Manganese ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Goat
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +120%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +702.6%
Contains more Vitamin B3Vitamin B3 +10872.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +943.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Goat DV% diff.
Protein 0.37g 27.1g 53%
Vitamin B12 0µg 1.19µg 50%
Zinc 0.06mg 5.27mg 47%
Vitamin B2 0.076mg 0.61mg 41%
Iron 0.49mg 3.73mg 41%
Phosphorus 19mg 201mg 26%
Cholesterol 0mg 75mg 25%
Vitamin B3 0.036mg 3.95mg 24%
Carbs 68.86g 0g 23%
Copper 0.1mg 0.303mg 23%
Selenium 2µg 11.8µg 18%
Choline 10.2mg 106.4mg 17%
Vitamin C 8.8mg 0mg 10%
Potassium 77mg 405mg 10%
Calories 278kcal 143kcal 7%
Vitamin B1 0.016mg 0.09mg 6%
Fats 0.07g 3.03g 5%
Fiber 1.1g 0g 4%
Saturated fat 0.01g 0.93g 4%
Monounsaturated fat 0.038g 1.36g 3%
Vitamin B6 0.02mg 0mg 2%
Polyunsaturated fat 0g 0.23g 2%
Folate 11µg 5µg 2%
Sodium 32mg 86mg 2%
Vitamin K 0µg 1.2µg 1%
Magnesium 4mg 0mg 1%
Vitamin E 0.12mg 0.34mg 1%
Net carbs 67.76g 0g N/A
Calcium 20mg 17mg 0%
Sugar 48.5g 0g N/A
Manganese 0.04mg 0.042mg 0%
Vitamin B5 0.02mg 0%
Tryptophan 0.008mg 0.403mg 0%
Threonine 0.023mg 1.29mg 0%
Isoleucine 0.017mg 1.371mg 0%
Leucine 0.037mg 2.258mg 0%
Lysine 0.03mg 2.016mg 0%
Methionine 0.001mg 0.726mg 0%
Phenylalanine 0.021mg 0.941mg 0%
Valine 0.021mg 1.452mg 0%
Histidine 0.014mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Goat
Goat
4
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +7224.3%
Contains more FatsFats +4228.6%
Contains more WaterWater +123.9%
Contains more OtherOther +621.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3478.9%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Goat
Goat vs Horse meat
Horse meat
Goat
Goat vs Lamb
Lamb
Goat
Goat vs Rabbit Meat
Rabbit Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.