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  6. Fruit preserves vs. Goat cheese

Fruit preserves vs. Goat cheese — In-Depth Nutrition Comparison

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The main differences between fruit preserves and goat cheese

  • Fruit preserves are richer in vitamin C, yet goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, calcium, and iron.
  • Daily need coverage for saturated fat for goat cheese is 103% higher.
  • Fruit preserves contain less sodium.
  • Goat cheese has a lower glycemic index than fruit preserves.

Food types used in this article are Jams and preserves and Cheese, goat, semisoft type.

Infographic

Fruit preserves vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +1390%
Contains more PotassiumPotassium +105.2%
Contains more IronIron +230.6%
Contains more CopperCopper +464%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1873.7%
Contains more ManganeseManganese +132.5%
Contains more SeleniumSelenium +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +789.5%
Contains more Vitamin B3Vitamin B3 +3088.9%
Contains more Vitamin B5Vitamin B5 +850%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +51%

All nutrients comparison - raw data values

Nutrient Fruit preserves Goat cheese DV% diff.
Saturated fat 0.01g 20.639g 94%
Copper 0.1mg 0.564mg 52%
Phosphorus 19mg 375mg 51%
Fats 0.07g 29.84g 46%
Vitamin B2 0.076mg 0.676mg 46%
Vitamin A 0µg 407µg 45%
Protein 0.37g 21.58g 42%
Calcium 20mg 298mg 28%
Cholesterol 0mg 79mg 26%
Carbs 68.86g 0.12g 23%
Monounsaturated fat 0.038g 6.808g 17%
Sodium 32mg 415mg 17%
Iron 0.49mg 1.62mg 14%
Vitamin C 8.8mg 0mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 0.036mg 1.148mg 7%
Magnesium 4mg 29mg 6%
Vitamin B1 0.016mg 0.072mg 5%
Zinc 0.06mg 0.66mg 5%
Polyunsaturated fat 0g 0.709g 5%
Fiber 1.1g 0g 4%
Calories 278kcal 364kcal 4%
Vitamin B6 0.02mg 0.06mg 3%
Vitamin B5 0.02mg 0.19mg 3%
Selenium 2µg 3.8µg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Manganese 0.04mg 0.093mg 2%
Vitamin K 0µg 2.5µg 2%
Folate 11µg 2µg 2%
Potassium 77mg 158mg 2%
Vitamin E 0.12mg 0.26mg 1%
Choline 10.2mg 15.4mg 1%
Net carbs 67.76g 0.12g N/A
Sugar 48.5g 0.12g N/A
Tryptophan 0.008mg 0.227mg 0%
Threonine 0.023mg 0.805mg 0%
Isoleucine 0.017mg 0.893mg 0%
Leucine 0.037mg 1.861mg 0%
Lysine 0.03mg 1.549mg 0%
Methionine 0.001mg 0.575mg 0%
Phenylalanine 0.021mg 0.859mg 0%
Valine 0.021mg 1.485mg 0%
Histidine 0.014mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +57283.3%
Contains more ProteinProtein +5732.4%
Contains more FatsFats +42528.6%
Contains more WaterWater +49.4%
Contains more OtherOther +1178.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +17815.8%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.