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  6. Fruit preserves vs. Gratin

Fruit preserves vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and gratin

  • The amount of phosphorus, vitamin B6, calcium, potassium, vitamin B5, copper, and vitamin B3 in gratin is higher than in fruit preserves.
  • Gratin covers your daily saturated fat needs 24% more than fruit preserves.
  • Fruit preserves contain less sodium.

Specific food types used in this comparison are Jams and preserves and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Fruit preserves vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Gratin
Gratin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +495%
Contains more PotassiumPotassium +414.3%
Contains more IronIron +30.6%
Contains more CopperCopper +60%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +494.7%
Contains more ManganeseManganese +302.5%
Contains more SeleniumSelenium +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Gratin
Gratin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +2658.3%
Contains more Vitamin B5Vitamin B5 +1835%
Contains more Vitamin B6Vitamin B6 +770%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Gratin DV% diff.
Saturated fat 0.01g 4.733g 21%
Carbs 68.86g 11.27g 19%
Sodium 32mg 433mg 17%
Phosphorus 19mg 113mg 13%
Vitamin B6 0.02mg 0.174mg 12%
Fats 0.07g 7.59g 12%
Calcium 20mg 119mg 10%
Protein 0.37g 5.06g 9%
Potassium 77mg 396mg 9%
Cholesterol 0mg 23mg 8%
Calories 278kcal 132kcal 7%
Vitamin A 0µg 64µg 7%
Vitamin B5 0.02mg 0.387mg 7%
Copper 0.1mg 0.16mg 7%
Zinc 0.06mg 0.69mg 6%
Vitamin B3 0.036mg 0.993mg 6%
Monounsaturated fat 0.038g 2.149g 5%
Manganese 0.04mg 0.161mg 5%
Magnesium 4mg 20mg 4%
Vitamin B1 0.016mg 0.064mg 4%
Vitamin B2 0.076mg 0.116mg 3%
Fiber 1.1g 1.8g 3%
Iron 0.49mg 0.64mg 2%
Choline 10.2mg 2%
Polyunsaturated fat 0g 0.276g 2%
Selenium 2µg 2.7µg 1%
Vitamin E 0.12mg 1%
Vitamin C 8.8mg 9.9mg 1%
Net carbs 67.76g 9.47g N/A
Sugar 48.5g N/A
Folate 11µg 11µg 0%
Tryptophan 0.008mg 0.07mg 0%
Threonine 0.023mg 0.192mg 0%
Isoleucine 0.017mg 0.284mg 0%
Leucine 0.037mg 0.443mg 0%
Lysine 0.03mg 0.381mg 0%
Methionine 0.001mg 0.117mg 0%
Phenylalanine 0.021mg 0.254mg 0%
Valine 0.021mg 0.325mg 0%
Histidine 0.014mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more CarbsCarbs +511%
Contains more ProteinProtein +1267.6%
Contains more FatsFats +10742.9%
Contains more WaterWater +142.9%
Contains more OtherOther +804.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +5555.3%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.