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Fruit preserves vs. Italian ice — In-Depth Nutrition Comparison

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How are fruit preserves and italian ice different?

  • Fruit preserves are higher than italian ice in copper, vitamin C, and vitamin B2.

Jams and preserves and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

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Fruit preserves vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +1183.3%
Contains more IronIron +444.4%
Contains more CopperCopper +900%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1900%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +1660%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +120%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +1886.1%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Italian ice DV% diff.
Carbs 68.86g 13.5g 18%
Calories 278kcal 53kcal 11%
Copper 0.1mg 0.01mg 10%
Vitamin C 8.8mg 0.5mg 9%
Iron 0.49mg 0.09mg 5%
Vitamin B2 0.076mg 0.01mg 5%
Vitamin B3 0.036mg 0.715mg 4%
Fiber 1.1g 0g 4%
Phosphorus 19mg 0mg 3%
Selenium 2µg 0.1µg 3%
Potassium 77mg 6mg 2%
Calcium 20mg 1mg 2%
Choline 10.2mg 2%
Folate 11µg 5µg 2%
Vitamin B6 0.02mg 0.002mg 1%
Magnesium 4mg 0mg 1%
Sodium 32mg 4mg 1%
Vitamin E 0.12mg 1%
Manganese 0.04mg 0.02mg 1%
Protein 0.37g 0.03g 1%
Vitamin B1 0.016mg 0.005mg 1%
Fats 0.07g 0.02g 0%
Net carbs 67.76g 13.5g N/A
Sugar 48.5g N/A
Zinc 0.06mg 0.03mg 0%
Vitamin B5 0.02mg 0.005mg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.038g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +1133.3%
Contains more FatsFats +250%
Contains more CarbsCarbs +410.1%
Contains more OtherOther +360%
Contains more WaterWater +183.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.