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  6. Fruit preserves vs. Jellies

Fruit preserves vs. Jellies — In-Depth Nutrition Comparison

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What are the differences between fruit preserves and jellies?

  • Fruit preserves are richer than jellies in copper and vitamin C.
  • Fruit preserves have 10 times more vitamin C than jellies. While fruit preserves have 8.8mg of vitamin C, jellies have only 0.9mg.
  • The amount of sugar in fruit preserves is lower.

We used Jams and preserves and Jellies types in this article.

Infographic

Fruit preserves vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +157.9%
Contains more CopperCopper +809.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +216.7%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +50%
Contains more ManganeseManganese +230%
~equal in Sodium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin CVitamin C +877.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more FolateFolate +450%
Contains more Vitamin B5Vitamin B5 +885%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.036mg
~equal in Vitamin B6 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.3mg

All nutrients comparison - raw data values

Nutrient Fruit preserves Jellies DV% diff.
Copper 0.1mg 0.011mg 10%
Vitamin C 8.8mg 0.9mg 9%
Vitamin B5 0.02mg 0.197mg 4%
Vitamin B2 0.076mg 0.026mg 4%
Manganese 0.04mg 0.132mg 4%
Iron 0.49mg 0.19mg 4%
Selenium 2µg 0.4µg 3%
Folate 11µg 2µg 2%
Phosphorus 19mg 6mg 2%
Calories 278kcal 266kcal 1%
Vitamin E 0.12mg 0mg 1%
Vitamin B1 0.016mg 0.001mg 1%
Potassium 77mg 54mg 1%
Calcium 20mg 7mg 1%
Protein 0.37g 0.15g 0%
Fats 0.07g 0.02g 0%
Carbs 68.86g 69.95g 0%
Net carbs 67.76g 68.95g N/A
Magnesium 4mg 6mg 0%
Sugar 48.5g 51.22g N/A
Fiber 1.1g 1g 0%
Zinc 0.06mg 0.03mg 0%
Sodium 32mg 30mg 0%
Vitamin B3 0.036mg 0.036mg 0%
Vitamin B6 0.02mg 0.02mg 0%
Vitamin K 0µg 0.3µg 0%
Choline 10.2mg 10.3mg 0%
Saturated fat 0.01g 0.005g 0%
Monounsaturated fat 0.038g 0.001g 0%
Polyunsaturated fat 0g 0.004g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +146.7%
Contains more FatsFats +250%
Contains more OtherOther +109.1%
~equal in Carbs ~69.95g
~equal in Water ~29.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +3700%
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.