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  6. Fruit preserves vs. Jerusalem artichoke

Fruit preserves vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and jerusalem artichoke

  • Fruit preserves have more vitamin C; however, jerusalem artichoke is higher in iron, vitamin B1, potassium, phosphorus, vitamin B3, and vitamin B5.
  • Jerusalem artichoke covers your daily need for iron, 36% more than fruit preserves.
  • Fruit preserves have 5 times more sugar than jerusalem artichoke. While fruit preserves have 48.5g of sugar, jerusalem artichoke has only 9.6g.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Jams and preserves and Jerusalem-artichokes, raw.

Infographic

Fruit preserves vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +42.9%
Contains more SeleniumSelenium +185.7%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +457.1%
Contains more IronIron +593.9%
Contains more CopperCopper +40%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +310.5%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B3Vitamin B3 +3511.1%
Contains more Vitamin B5Vitamin B5 +1885%
Contains more Vitamin B6Vitamin B6 +285%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.2%
Contains more CholineCholine +194.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Jerusalem artichoke DV% diff.
Iron 0.49mg 3.4mg 36%
Carbs 68.86g 17.44g 17%
Vitamin B1 0.016mg 0.2mg 15%
Potassium 77mg 429mg 10%
Calories 278kcal 73kcal 10%
Vitamin B3 0.036mg 1.3mg 8%
Vitamin B5 0.02mg 0.397mg 8%
Phosphorus 19mg 78mg 8%
Vitamin C 8.8mg 4mg 5%
Choline 10.2mg 30mg 4%
Copper 0.1mg 0.14mg 4%
Vitamin B6 0.02mg 0.077mg 4%
Protein 0.37g 2g 3%
Magnesium 4mg 17mg 3%
Fiber 1.1g 1.6g 2%
Selenium 2µg 0.7µg 2%
Zinc 0.06mg 0.12mg 1%
Calcium 20mg 14mg 1%
Sodium 32mg 4mg 1%
Folate 11µg 13µg 1%
Manganese 0.04mg 0.06mg 1%
Vitamin B2 0.076mg 0.06mg 1%
Fats 0.07g 0.01g 0%
Net carbs 67.76g 15.84g N/A
Sugar 48.5g 9.6g N/A
Vitamin E 0.12mg 0.19mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.038g 0.004g 0%
Polyunsaturated fat 0g 0.001g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +600%
Contains more CarbsCarbs +294.8%
Contains more ProteinProtein +440.5%
Contains more WaterWater +156%
Contains more OtherOther +1004.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +850%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.