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  6. Fruit preserves vs. Juice

Fruit preserves vs. Juice — In-Depth Nutrition Comparison

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What are the differences between fruit preserves and juice?

  • Fruit preserves are higher in copper, yet juice is higher in vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C.
  • Juice's daily need coverage for vitamin B6 is 37% more.
  • Fruit preserves have 6 times more copper than juice. While fruit preserves have 0.1mg of copper, juice has only 0.018mg.
  • The amount of sugar in juice is lower.

We used Jams and preserves and Beverages, Orange juice drink types in this article.

Infographic

Fruit preserves vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +83.3%
Contains more IronIron +345.5%
Contains more CopperCopper +455.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Juice
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +500%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +70.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B2Vitamin B2 +465.8%
Contains more Vitamin B3Vitamin B3 +13788.9%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +2400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Juice DV% diff.
Vitamin B6 0.02mg 0.5mg 37%
Vitamin B3 0.036mg 5mg 31%
Vitamin B1 0.016mg 0.38mg 30%
Vitamin B2 0.076mg 0.43mg 27%
Carbs 68.86g 13.41g 18%
Calories 278kcal 54kcal 11%
Copper 0.1mg 0.018mg 9%
Vitamin C 8.8mg 15mg 7%
Iron 0.49mg 0.11mg 5%
Fiber 1.1g 0.2g 4%
Selenium 2µg 0µg 4%
Folate 11µg 4µg 2%
Choline 10.2mg 2%
Phosphorus 19mg 4mg 2%
Calcium 20mg 2mg 2%
Sodium 32mg 2mg 1%
Potassium 77mg 42mg 1%
Vitamin E 0.12mg 0.02mg 1%
Manganese 0.04mg 0.007mg 1%
Vitamin B5 0.02mg 0.06mg 1%
Protein 0.37g 0.2g 0%
Fats 0.07g 0g 0%
Net carbs 67.76g 13.21g N/A
Magnesium 4mg 3mg 0%
Sugar 48.5g 9.36g N/A
Zinc 0.06mg 0.02mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.038g 0.01g 0%
Polyunsaturated fat 0g 0.01g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +85%
Contains more FatsFats +∞%
Contains more CarbsCarbs +413.5%
Contains more OtherOther +21.1%
Contains more WaterWater +182.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Juice
Juice
2
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +280%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.