Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Juice

Fruit preserves vs. Juice — In-Depth Nutrition Comparison

Compare

What are the differences between Fruit preserves and Juice?

  • Fruit preserves are higher in Copper, yet Juice is higher in Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Vitamin C.
  • Juice's daily need coverage for Vitamin B6 is 37% more.
  • Fruit preserves have 6 times more Copper than Juice. While Fruit preserves have 0.1mg of Copper, Juice has only 0.018mg.
  • The amount of Sugar in Juice is lower.

We used Jams and preserves and Beverages, Orange juice drink types in this article.

Infographic

Fruit preserves vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
9
:
1
Juice
Juice
Contains more Calcium +900%
Contains more Iron +345.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +375%
Contains more Potassium +83.3%
Contains more Zinc +200%
Contains more Copper +455.6%
Contains more Manganese +471.4%
Contains more Selenium +∞%
Contains less Sodium -93.8%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +900%
Contains more Iron +345.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +375%
Contains more Potassium +83.3%
Contains more Zinc +200%
Contains more Copper +455.6%
Contains more Manganese +471.4%
Contains more Selenium +∞%
Contains less Sodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
3
:
7
Juice
Juice
Contains more Vitamin E +500%
Contains more Folate +175%
Contains more Vitamin A +∞%
Contains more Vitamin C +70.5%
Contains more Vitamin B1 +2275%
Contains more Vitamin B2 +465.8%
Contains more Vitamin B3 +13788.9%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +2400%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +500%
Contains more Folate +175%
Contains more Vitamin A +∞%
Contains more Vitamin C +70.5%
Contains more Vitamin B1 +2275%
Contains more Vitamin B2 +465.8%
Contains more Vitamin B3 +13788.9%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +2400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
4
:
1
Juice
Juice
Contains more Protein +85%
Contains more Fats +∞%
Contains more Carbs +413.5%
Contains more Other +21.1%
Contains more Water +182.9%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +85%
Contains more Fats +∞%
Contains more Carbs +413.5%
Contains more Other +21.1%
Contains more Water +182.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Juice
Juice
Contains more Monounsaturated Fat +280%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +280%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Juice Opinion
Net carbs 67.76g 13.21g Fruit preserves
Protein 0.37g 0.2g Fruit preserves
Fats 0.07g 0g Fruit preserves
Carbs 68.86g 13.41g Fruit preserves
Calories 278kcal 54kcal Fruit preserves
Sugar 48.5g 9.36g Juice
Fiber 1.1g 0.2g Fruit preserves
Calcium 20mg 2mg Fruit preserves
Iron 0.49mg 0.11mg Fruit preserves
Magnesium 4mg 3mg Fruit preserves
Phosphorus 19mg 4mg Fruit preserves
Potassium 77mg 42mg Fruit preserves
Sodium 32mg 2mg Juice
Zinc 0.06mg 0.02mg Fruit preserves
Copper 0.1mg 0.018mg Fruit preserves
Manganese 0.04mg 0.007mg Fruit preserves
Selenium 2µg 0µg Fruit preserves
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.12mg 0.02mg Fruit preserves
Vitamin C 8.8mg 15mg Juice
Vitamin B1 0.016mg 0.38mg Juice
Vitamin B2 0.076mg 0.43mg Juice
Vitamin B3 0.036mg 5mg Juice
Vitamin B5 0.02mg 0.06mg Juice
Vitamin B6 0.02mg 0.5mg Juice
Folate 11µg 4µg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g 0g Juice
Monounsaturated Fat 0.038g 0.01g Fruit preserves
Polyunsaturated fat 0g 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
39%
Juice
Minerals Daily Need Coverage Score
10%
Fruit preserves
2%
Juice

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 39.14g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.