Fruit preserves vs. Juice — In-Depth Nutrition Comparison
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What are the differences between fruit preserves and juice?
- Fruit preserves are higher in copper, yet juice is higher in vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C.
- Juice's daily need coverage for vitamin B6 is 37% more.
- Fruit preserves have 6 times more copper than juice. While fruit preserves have 0.1mg of copper, juice has only 0.018mg.
- The amount of sugar in juice is lower.
We used Jams and preserves and Beverages, Orange juice drink types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +345.5% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +471.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +70.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2275% |
| Contains more Vitamin B2Vitamin B2 | +465.8% |
| Contains more Vitamin B3Vitamin B3 | +13788.9% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +413.5% |
| Contains more OtherOther | +21.1% |
| Contains more WaterWater | +182.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +280% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.02mg | 0.5mg | 37% |
| Vitamin B3 | 0.036mg | 5mg | 31% |
| Vitamin B1 | 0.016mg | 0.38mg | 30% |
| Vitamin B2 | 0.076mg | 0.43mg | 27% |
| Carbs | 68.86g | 13.41g | 18% |
| Calories | 278kcal | 54kcal | 11% |
| Copper | 0.1mg | 0.018mg | 9% |
| Vitamin C | 8.8mg | 15mg | 7% |
| Iron | 0.49mg | 0.11mg | 5% |
| Fiber | 1.1g | 0.2g | 4% |
| Selenium | 2µg | 0µg | 4% |
| Folate | 11µg | 4µg | 2% |
| Choline | 10.2mg | 2% | |
| Phosphorus | 19mg | 4mg | 2% |
| Calcium | 20mg | 2mg | 2% |
| Sodium | 32mg | 2mg | 1% |
| Potassium | 77mg | 42mg | 1% |
| Vitamin E | 0.12mg | 0.02mg | 1% |
| Manganese | 0.04mg | 0.007mg | 1% |
| Vitamin B5 | 0.02mg | 0.06mg | 1% |
| Protein | 0.37g | 0.2g | 0% |
| Fats | 0.07g | 0g | 0% |
| Net carbs | 67.76g | 13.21g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Sugar | 48.5g | 9.36g | N/A |
| Zinc | 0.06mg | 0.02mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.038g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
35%
Minerals Daily Need Coverage Score
10%
2%
Comparison summary
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 39.14g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Fruit preserves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.