Fruit preserves vs. Kiwi — In-Depth Nutrition Comparison
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A recap on differences between fruit preserves and kiwi
- Kiwi is higher than fruit preserves in vitamin C, vitamin K, vitamin E, fiber, and potassium.
- Kiwi covers your daily vitamin C needs 93% more than fruit preserves.
- Fruit preserves contain 5 times more sugar than kiwi. While fruit preserves contain 48.5g of sugar, kiwi contains only 8.99g.
Food varieties used in this article are Jams and preserves and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.1% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +305.2% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more CholineCholine | +30.8% |
| Contains more Vitamin CVitamin C | +953.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1116.7% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +847.2% |
| Contains more Vitamin B5Vitamin B5 | +815% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more CarbsCarbs | +369.7% |
| Contains more ProteinProtein | +208.1% |
| Contains more FatsFats | +642.9% |
| Contains more WaterWater | +172.6% |
| Contains more OtherOther | +165.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +23.7% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 8.8mg | 92.7mg | 93% |
| Vitamin K | 0µg | 40.3µg | 34% |
| Carbs | 68.86g | 14.66g | 18% |
| Calories | 278kcal | 61kcal | 11% |
| Vitamin E | 0.12mg | 1.46mg | 9% |
| Fiber | 1.1g | 3g | 8% |
| Potassium | 77mg | 312mg | 7% |
| Fructose | 4.35g | 5% | |
| Folate | 11µg | 25µg | 4% |
| Vitamin B2 | 0.076mg | 0.025mg | 4% |
| Vitamin B6 | 0.02mg | 0.063mg | 3% |
| Magnesium | 4mg | 17mg | 3% |
| Copper | 0.1mg | 0.13mg | 3% |
| Vitamin B5 | 0.02mg | 0.183mg | 3% |
| Manganese | 0.04mg | 0.098mg | 3% |
| Selenium | 2µg | 0.2µg | 3% |
| Vitamin B3 | 0.036mg | 0.341mg | 2% |
| Polyunsaturated fat | 0g | 0.287g | 2% |
| Phosphorus | 19mg | 34mg | 2% |
| Iron | 0.49mg | 0.31mg | 2% |
| Protein | 0.37g | 1.14g | 2% |
| Fats | 0.07g | 0.52g | 1% |
| Calcium | 20mg | 34mg | 1% |
| Vitamin B1 | 0.016mg | 0.027mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Sodium | 32mg | 3mg | 1% |
| Net carbs | 67.76g | 11.66g | N/A |
| Sugar | 48.5g | 8.99g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Choline | 10.2mg | 7.8mg | 0% |
| Saturated fat | 0.01g | 0.029g | 0% |
| Monounsaturated fat | 0.038g | 0.047g | 0% |
| Tryptophan | 0.008mg | 0.015mg | 0% |
| Threonine | 0.023mg | 0.047mg | 0% |
| Isoleucine | 0.017mg | 0.051mg | 0% |
| Leucine | 0.037mg | 0.066mg | 0% |
| Lysine | 0.03mg | 0.061mg | 0% |
| Methionine | 0.001mg | 0.024mg | 0% |
| Phenylalanine | 0.021mg | 0.044mg | 0% |
| Valine | 0.021mg | 0.057mg | 0% |
| Histidine | 0.014mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
39%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 39.51g)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Fruit preserves is lower in glycemic index (difference - 7)
Which food is cheaper?
Fruit preserves is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)