Fruit preserves vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between fruit preserves and lentil soup
- Fruit preserves are richer in vitamin C, yet lentil soup is richer in phosphorus, iron, and vitamin B6.
- Daily need coverage for sodium for lentil soup is 22% higher.
- Fruit preserves contain 5 times more vitamin C than lentil soup. Fruit preserves contain 8.8mg of vitamin C, while lentil soup contains 1.7mg.
- Fruit preserves contain less sodium.
Food types used in this article are Jams and preserves and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.6% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +87% |
| Contains more IronIron | +118.4% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +417.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +1413.9% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 32mg | 532mg | 22% |
| Carbs | 68.86g | 8.16g | 20% |
| Calories | 278kcal | 56kcal | 11% |
| Phosphorus | 19mg | 74mg | 8% |
| Vitamin C | 8.8mg | 1.7mg | 8% |
| Protein | 0.37g | 3.74g | 7% |
| Iron | 0.49mg | 1.07mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Vitamin B1 | 0.016mg | 0.07mg | 5% |
| Fiber | 1.1g | 4% | |
| Vitamin B3 | 0.036mg | 0.545mg | 3% |
| Manganese | 0.04mg | 0.12mg | 3% |
| Selenium | 2µg | 0.3µg | 3% |
| Copper | 0.1mg | 0.07mg | 3% |
| Zinc | 0.06mg | 0.3mg | 2% |
| Vitamin B2 | 0.076mg | 0.045mg | 2% |
| Saturated fat | 0.01g | 0.45g | 2% |
| Choline | 10.2mg | 2% | |
| Fats | 0.07g | 1.12g | 2% |
| Vitamin B5 | 0.02mg | 0.14mg | 2% |
| Folate | 11µg | 20µg | 2% |
| Potassium | 77mg | 144mg | 2% |
| Magnesium | 4mg | 9mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0.038g | 0.52g | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 67.76g | 8.16g | N/A |
| Calcium | 20mg | 17mg | 0% |
| Sugar | 48.5g | N/A | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +743.9% |
| Contains more ProteinProtein | +910.8% |
| Contains more FatsFats | +1500% |
| Contains more WaterWater | +181.4% |
| Contains more OtherOther | +434.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1268.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
