Fruit preserves vs. Longan — In-Depth Nutrition Comparison
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How are fruit preserves and longan different?
- Longan has more vitamin C, copper, and potassium than fruit preserves.
- Daily need coverage for vitamin C for longan is 84% higher.
Jams and preserves and Longans, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1900% |
| Contains more IronIron | +276.9% |
| Contains more ZincZinc | +20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more CopperCopper | +69% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +854.5% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.8mg | 84mg | 84% |
| Carbs | 68.86g | 15.14g | 18% |
| Calories | 278kcal | 60kcal | 11% |
| Copper | 0.1mg | 0.169mg | 8% |
| Potassium | 77mg | 266mg | 6% |
| Vitamin B2 | 0.076mg | 0.14mg | 5% |
| Iron | 0.49mg | 0.13mg | 5% |
| Selenium | 2µg | 4% | |
| Folate | 11µg | 3% | |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B3 | 0.036mg | 0.3mg | 2% |
| Protein | 0.37g | 1.31g | 2% |
| Calcium | 20mg | 1mg | 2% |
| Sodium | 32mg | 0mg | 1% |
| Manganese | 0.04mg | 0.052mg | 1% |
| Vitamin B1 | 0.016mg | 0.031mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.07g | 0.1g | 0% |
| Net carbs | 67.76g | 14.04g | N/A |
| Sugar | 48.5g | N/A | |
| Fiber | 1.1g | 1.1g | 0% |
| Zinc | 0.06mg | 0.05mg | 0% |
| Phosphorus | 19mg | 21mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0.034mg | 0% |
| Isoleucine | 0.017mg | 0.026mg | 0% |
| Leucine | 0.037mg | 0.054mg | 0% |
| Lysine | 0.03mg | 0.046mg | 0% |
| Methionine | 0.001mg | 0.013mg | 0% |
| Phenylalanine | 0.021mg | 0.03mg | 0% |
| Valine | 0.021mg | 0.058mg | 0% |
| Histidine | 0.014mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more CarbsCarbs | +354.8% |
| Contains more ProteinProtein | +254.1% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +171.6% |
| Contains more OtherOther | +204.3% |
