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  6. Fruit preserves vs. Marble cake

Fruit preserves vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between fruit preserves and marble cake

  • Fruit preserves are richer in vitamin C, yet marble cake is richer in phosphorus, iron, vitamin B1, vitamin B3, fiber, folate, and calcium.
  • Daily need coverage for phosphorus for marble cake is 37% higher.
  • Fruit preserves contain less sodium.

Food types used in this article are Jams and preserves and Cake, pudding-type, marble, dry mix.

Infographic

Fruit preserves vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +59.7%
Contains more IronIron +230.6%
Contains more CopperCopper +35%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +1347.4%
Contains more ManganeseManganese +247.5%
Contains more SeleniumSelenium +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +126.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +1031.3%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +4194.4%
Contains more Vitamin B5Vitamin B5 +380%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +227.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Marble cake DV% diff.
Phosphorus 19mg 275mg 37%
Polyunsaturated fat 0g 3.779g 25%
Sodium 32mg 519mg 21%
Fats 0.07g 11.7g 18%
Vitamin B1 0.016mg 0.181mg 14%
Iron 0.49mg 1.62mg 14%
Monounsaturated fat 0.038g 4.75g 12%
Saturated fat 0.01g 2.45g 11%
Vitamin C 8.8mg 0mg 10%
Vitamin B3 0.036mg 1.546mg 9%
Calories 278kcal 416kcal 7%
Fiber 1.1g 2.9g 7%
Protein 0.37g 3.4g 6%
Calcium 20mg 76mg 6%
Folate 11µg 36µg 6%
Vitamin E 0.12mg 0.85mg 5%
Manganese 0.04mg 0.139mg 4%
Carbs 68.86g 79.5g 4%
Copper 0.1mg 0.135mg 4%
Vitamin B2 0.076mg 0.13mg 4%
Magnesium 4mg 18mg 3%
Zinc 0.06mg 0.35mg 3%
Vitamin K 0µg 2.8µg 2%
Caffeine 0mg 7mg 2%
Vitamin B5 0.02mg 0.096mg 2%
Potassium 77mg 123mg 1%
Choline 10.2mg 4.5mg 1%
Selenium 2µg 2.6µg 1%
Net carbs 67.76g 76.6g N/A
Sugar 48.5g 35.71g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.02mg 0.025mg 0%
Tryptophan 0.008mg 0.049mg 0%
Threonine 0.023mg 0.105mg 0%
Isoleucine 0.017mg 0.127mg 0%
Leucine 0.037mg 0.22mg 0%
Lysine 0.03mg 0.133mg 0%
Methionine 0.001mg 0.049mg 0%
Phenylalanine 0.021mg 0.158mg 0%
Valine 0.021mg 0.164mg 0%
Histidine 0.014mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +882.9%
Contains more ProteinProtein +818.9%
Contains more FatsFats +16614.3%
Contains more CarbsCarbs +15.5%
Contains more OtherOther +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +12400%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.