Fruit preserves vs. Merlot — In-Depth Nutrition Comparison
Compare
How are fruit preserves and merlot different?
- Fruit preserves have more copper and vitamin C than merlot.
- Merlot has less sugar.
- Merlot has a lower glycemic index (15) than fruit preserves (51).
Jams and preserves and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +809.1% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +522.2% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +185% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 68.86g | 2.51g | 22% |
| Calories | 278kcal | 83kcal | 10% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Copper | 0.1mg | 0.011mg | 10% |
| Fiber | 1.1g | 0g | 4% |
| Manganese | 0.04mg | 0.132mg | 4% |
| Folate | 11µg | 1µg | 3% |
| Vitamin B6 | 0.02mg | 0.057mg | 3% |
| Vitamin B2 | 0.076mg | 0.031mg | 3% |
| Selenium | 2µg | 0.2µg | 3% |
| Choline | 10.2mg | 2% | |
| Magnesium | 4mg | 12mg | 2% |
| Potassium | 77mg | 127mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Phosphorus | 19mg | 23mg | 1% |
| Sodium | 32mg | 4mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 20mg | 8mg | 1% |
| Protein | 0.37g | 0.07g | 1% |
| Vitamin B1 | 0.016mg | 0.005mg | 1% |
| Vitamin B3 | 0.036mg | 0.224mg | 1% |
| Fats | 0.07g | 0g | 0% |
| Net carbs | 67.76g | 2.51g | N/A |
| Iron | 0.49mg | 0.46mg | 0% |
| Sugar | 48.5g | 0.62g | N/A |
| Vitamin B5 | 0.02mg | 0.03mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +428.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2643.4% |
| Contains more WaterWater | +184.2% |
| Contains more OtherOther | +4608.7% |
