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  6. Fruit preserves vs. Monterey Jack

Fruit preserves vs. Monterey Jack — In-Depth Nutrition Comparison

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Important differences between fruit preserves and monterey Jack

  • Fruit preserves have less calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • Fruit preserves are lower in sodium.
  • Fruit preserves have a higher glycemic index than monterey Jack.

The food varieties used in the comparison are Jams and preserves and Cheese, monterey.

Infographic

Fruit preserves vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +263.6%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +3630%
Contains more IronIron +46.9%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +2236.8%
Contains more SeleniumSelenium +625%
~equal in Potassium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +413.2%
Contains more Vitamin B3Vitamin B3 +158.3%
Contains more Vitamin B5Vitamin B5 +950%
Contains more Vitamin B6Vitamin B6 +295%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
Contains more CholineCholine +51%
~equal in Vitamin B1 ~0.015mg

All nutrients comparison - raw data values

Nutrient Fruit preserves Monterey Jack DV% diff.
Saturated fat 0.01g 19.066g 87%
Calcium 20mg 746mg 73%
Phosphorus 19mg 444mg 61%
Protein 0.37g 24.48g 48%
Fats 0.07g 30.28g 46%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Zinc 0.06mg 3mg 27%
Sodium 32mg 600mg 25%
Vitamin B2 0.076mg 0.39mg 24%
Carbs 68.86g 0.68g 23%
Selenium 2µg 14.5µg 23%
Vitamin A 0µg 198µg 22%
Monounsaturated fat 0.038g 8.751g 22%
Vitamin C 8.8mg 0mg 10%
Copper 0.1mg 0.032mg 8%
Polyunsaturated fat 0g 0.899g 6%
Vitamin B6 0.02mg 0.079mg 5%
Calories 278kcal 373kcal 5%
Magnesium 4mg 27mg 5%
Fiber 1.1g 0g 4%
Vitamin B5 0.02mg 0.21mg 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Iron 0.49mg 0.72mg 3%
Vitamin K 0µg 2.5µg 2%
Folate 11µg 18µg 2%
Vitamin E 0.12mg 0.26mg 1%
Choline 10.2mg 15.4mg 1%
Manganese 0.04mg 0.011mg 1%
Net carbs 67.76g 0.68g N/A
Potassium 77mg 81mg 0%
Sugar 48.5g 0.5g N/A
Vitamin B1 0.016mg 0.015mg 0%
Vitamin B3 0.036mg 0.093mg 0%
Tryptophan 0.008mg 0.315mg 0%
Threonine 0.023mg 0.871mg 0%
Isoleucine 0.017mg 1.519mg 0%
Leucine 0.037mg 2.344mg 0%
Lysine 0.03mg 2.037mg 0%
Methionine 0.001mg 0.641mg 0%
Phenylalanine 0.021mg 1.289mg 0%
Valine 0.021mg 1.635mg 0%
Histidine 0.014mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +10026.5%
Contains more ProteinProtein +6516.2%
Contains more FatsFats +43157.1%
Contains more WaterWater +34.6%
Contains more OtherOther +1443.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +22928.9%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.