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  6. Fruit preserves vs. Mortadella

Fruit preserves vs. Mortadella — In-Depth Nutrition Comparison

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What are the differences between Fruit preserves and Mortadella?

  • Mortadella is richer than Fruit preserves in Vitamin B2, Vitamin B12, Selenium, Zinc, Vitamin B3, Iron, and Choline.
  • Mortadella's daily need coverage for Vitamin B2 is 11763% more.
  • The amount of Sodium in Fruit preserves are lower.

We used Jams and preserves and Mortadella, beef, pork types in this article.

Infographic

Fruit preserves vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
6
Mortadella
Mortadella
Contains more Calcium +11.1%
Contains less Sodium -97.4%
Contains more Copper +66.7%
Contains more Manganese +33.3%
Contains more Iron +185.7%
Contains more Magnesium +175%
Contains more Phosphorus +410.5%
Contains more Potassium +111.7%
Contains more Zinc +3400%
Contains more Selenium +1030%
Equal in Calcium - 18
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Calcium +11.1%
Contains less Sodium -97.4%
Contains more Copper +66.7%
Contains more Manganese +33.3%
Contains more Iron +185.7%
Contains more Magnesium +175%
Contains more Phosphorus +410.5%
Contains more Potassium +111.7%
Contains more Zinc +3400%
Contains more Selenium +1030%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
2
:
9
Mortadella
Mortadella
Contains more Vitamin C +∞%
Contains more Folate +266.7%
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +643.8%
Contains more Vitamin B2 +201215.8%
Contains more Vitamin B3 +7325%
Contains more Vitamin B5 +2100%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin C +∞%
Contains more Folate +266.7%
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +643.8%
Contains more Vitamin B2 +201215.8%
Contains more Vitamin B3 +7325%
Contains more Vitamin B5 +2100%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Mortadella
Mortadella
Contains more Carbs +2157.7%
Contains more Protein +4324.3%
Contains more Fats +36171.4%
Contains more Water +71.6%
Contains more Other +1156.5%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Carbs +2157.7%
Contains more Protein +4324.3%
Contains more Fats +36171.4%
Contains more Water +71.6%
Contains more Other +1156.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Mortadella
Mortadella
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +29847.4%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +29847.4%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Mortadella
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Mortadella Opinion
Net carbs 67.76g 3.05g Fruit preserves
Protein 0.37g 16.37g Mortadella
Fats 0.07g 25.39g Mortadella
Carbs 68.86g 3.05g Fruit preserves
Calories 278kcal 311kcal Mortadella
Sugar 48.5g 0g Mortadella
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 18mg Fruit preserves
Iron 0.49mg 1.4mg Mortadella
Magnesium 4mg 11mg Mortadella
Phosphorus 19mg 97mg Mortadella
Potassium 77mg 163mg Mortadella
Sodium 32mg 1246mg Fruit preserves
Zinc 0.06mg 2.1mg Mortadella
Copper 0.1mg 0.06mg Fruit preserves
Manganese 0.04mg 0.03mg Fruit preserves
Selenium 2µg 22.6µg Mortadella
Vitamin E 0.12mg 0.22mg Mortadella
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0.119mg Mortadella
Vitamin B2 0.076mg 153mg Mortadella
Vitamin B3 0.036mg 2.673mg Mortadella
Vitamin B5 0.02mg 0.44mg Mortadella
Vitamin B6 0.02mg 0.13mg Mortadella
Folate 11µg 3µg Fruit preserves
Vitamin B12 0µg 1.48µg Mortadella
Vitamin K 0µg 1.6µg Mortadella
Tryptophan 0.008mg 0.152mg Mortadella
Threonine 0.023mg 0.633mg Mortadella
Isoleucine 0.017mg 0.708mg Mortadella
Leucine 0.037mg 1.213mg Mortadella
Lysine 0.03mg 1.262mg Mortadella
Methionine 0.001mg 0.394mg Mortadella
Phenylalanine 0.021mg 0.598mg Mortadella
Valine 0.021mg 0.735mg Mortadella
Histidine 0.014mg 0.52mg Mortadella
Cholesterol 0mg 56mg Fruit preserves
Saturated Fat 0.01g 9.51g Fruit preserves
Monounsaturated Fat 0.038g 11.38g Mortadella
Polyunsaturated fat 0g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
2972%
Mortadella
Minerals Daily Need Coverage Score
10%
Fruit preserves
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 1214mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 9.5g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.