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  6. Fruit preserves vs. Nectarine

Fruit preserves vs. Nectarine — In-Depth Nutrition Comparison

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How are fruit preserves and nectarine different?

  • Nectarine is higher than fruit preserves in vitamin B3 and vitamin A.
  • Fruit preserves contain 6 times more sugar than nectarine. Fruit preserves contain 48.5g of sugar, while nectarine contains 7.89g.

Jams and preserves and Nectarines, raw types were used in this article.

Infographic

Fruit preserves vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more CalciumCalcium +233.3%
Contains more IronIron +75%
Contains more CopperCopper +16.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +161%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +63%
Contains more Vitamin B2Vitamin B2 +181.5%
Contains more FolateFolate +120%
Contains more CholineCholine +64.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +541.7%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B3Vitamin B3 +3025%
Contains more Vitamin B5Vitamin B5 +825%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Nectarine DV% diff.
Carbs 68.86g 10.55g 19%
Calories 278kcal 44kcal 12%
Vitamin B3 0.036mg 1.125mg 7%
Vitamin C 8.8mg 5.4mg 4%
Potassium 77mg 201mg 4%
Vitamin B2 0.076mg 0.027mg 4%
Selenium 2µg 0µg 4%
Vitamin E 0.12mg 0.77mg 4%
Vitamin B5 0.02mg 0.185mg 3%
Iron 0.49mg 0.28mg 3%
Vitamin A 0µg 17µg 2%
Folate 11µg 5µg 2%
Vitamin K 0µg 2.2µg 2%
Vitamin B1 0.016mg 0.034mg 2%
Fructose 1.37g 2%
Copper 0.1mg 0.086mg 2%
Fiber 1.1g 1.7g 2%
Calcium 20mg 6mg 1%
Polyunsaturated fat 0g 0.113g 1%
Phosphorus 19mg 26mg 1%
Magnesium 4mg 9mg 1%
Choline 10.2mg 6.2mg 1%
Sodium 32mg 0mg 1%
Manganese 0.04mg 0.054mg 1%
Protein 0.37g 1.06g 1%
Zinc 0.06mg 0.17mg 1%
Fats 0.07g 0.32g 0%
Net carbs 67.76g 8.85g N/A
Sugar 48.5g 7.89g N/A
Starch 0.07g 0%
Vitamin B6 0.02mg 0.025mg 0%
Saturated fat 0.01g 0.025g 0%
Monounsaturated fat 0.038g 0.088g 0%
Tryptophan 0.008mg 0.005mg 0%
Threonine 0.023mg 0.009mg 0%
Isoleucine 0.017mg 0.009mg 0%
Leucine 0.037mg 0.014mg 0%
Lysine 0.03mg 0.016mg 0%
Methionine 0.001mg 0.006mg 0%
Phenylalanine 0.021mg 0.021mg 0%
Valine 0.021mg 0.013mg 0%
Histidine 0.014mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more CarbsCarbs +552.7%
Contains more ProteinProtein +186.5%
Contains more FatsFats +357.1%
Contains more WaterWater +187.5%
Contains more OtherOther +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +131.6%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.