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  6. Fruit preserves vs. Nutmeg

Fruit preserves vs. Nutmeg — In-Depth Nutrition Comparison

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Important differences between fruit preserves and nutmeg

  • Fruit preserves have less manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and calcium.
  • Nutmeg's daily need coverage for saturated fat is 130% more.
  • Fruit preserves are lower in saturated fat.
  • Fruit preserves have a higher glycemic index than nutmeg.

The food varieties used in the comparison are Jams and preserves and Spices, nutmeg, ground.

Infographic

Fruit preserves vs Nutmeg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Nutmeg
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +354.5%
Contains more IronIron +520.4%
Contains more CopperCopper +927%
Contains more ZincZinc +3483.3%
Contains more PhosphorusPhosphorus +1021.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Nutmeg
Nutmeg
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin CVitamin C +193.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +15.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2062.5%
Contains more Vitamin B3Vitamin B3 +3508.3%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +590.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Nutmeg DV% diff.
Manganese 0.04mg 2.9mg 124%
Saturated fat 0.01g 25.94g 118%
Copper 0.1mg 1.027mg 103%
Fiber 1.1g 20.8g 79%
Fats 0.07g 36.31g 56%
Magnesium 4mg 183mg 43%
Iron 0.49mg 3.04mg 32%
Vitamin B1 0.016mg 0.346mg 28%
Phosphorus 19mg 213mg 28%
Zinc 0.06mg 2.15mg 19%
Folate 11µg 76µg 16%
Calcium 20mg 184mg 16%
Calories 278kcal 525kcal 12%
Protein 0.37g 5.84g 11%
Vitamin B6 0.02mg 0.16mg 11%
Vitamin B3 0.036mg 1.299mg 8%
Potassium 77mg 350mg 8%
Monounsaturated fat 0.038g 3.22g 8%
Carbs 68.86g 49.29g 7%
Vitamin C 8.8mg 3mg 6%
Polyunsaturated fat 0g 0.35g 2%
Selenium 2µg 1.6µg 1%
Vitamin B2 0.076mg 0.057mg 1%
Vitamin E 0.12mg 0mg 1%
Vitamin A 0µg 5µg 1%
Sodium 32mg 16mg 1%
Net carbs 67.76g 28.49g N/A
Sugar 48.5g 2.99g N/A
Vitamin B5 0.02mg 0%
Choline 10.2mg 8.8mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more CarbsCarbs +39.7%
Contains more WaterWater +389.1%
Contains more ProteinProtein +1478.4%
Contains more FatsFats +51771.4%
Contains more OtherOther +913%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Nutmeg
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +8373.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.