Fruit preserves vs. Papaya — In-Depth Nutrition Comparison
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Summary of differences between fruit preserves and papaya
- Fruit preserves have more copper; however, papaya is higher in vitamin C, vitamin A, and folate.
- Papaya covers your daily need for vitamin C, 58% more than fruit preserves.
- Fruit preserves have 6 times more sugar than papaya. While fruit preserves have 48.5g of sugar, papaya has only 7.82g.
- The glycemic index of fruit preserves is higher.
These are the specific foods used in this comparison Jams and preserves and Papayas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96% |
| Contains more CopperCopper | +122.2% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more CholineCholine | +67.2% |
| Contains more Vitamin CVitamin C | +592% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +891.7% |
| Contains more Vitamin B5Vitamin B5 | +855% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +236.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more CarbsCarbs | +536.4% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +271.4% |
| Contains more WaterWater | +189% |
| Contains more OtherOther | +69.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +89.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 8.8mg | 60.9mg | 58% |
| Carbs | 68.86g | 10.82g | 19% |
| Calories | 278kcal | 43kcal | 12% |
| Folate | 11µg | 37µg | 7% |
| Copper | 0.1mg | 0.045mg | 6% |
| Vitamin A | 0µg | 47µg | 5% |
| Fructose | 3.73g | 5% | |
| Vitamin B2 | 0.076mg | 0.027mg | 4% |
| Magnesium | 4mg | 21mg | 4% |
| Selenium | 2µg | 0.6µg | 3% |
| Iron | 0.49mg | 0.25mg | 3% |
| Potassium | 77mg | 182mg | 3% |
| Vitamin B5 | 0.02mg | 0.191mg | 3% |
| Fiber | 1.1g | 1.7g | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Vitamin B3 | 0.036mg | 0.357mg | 2% |
| Vitamin B1 | 0.016mg | 0.023mg | 1% |
| Choline | 10.2mg | 6.1mg | 1% |
| Vitamin B6 | 0.02mg | 0.038mg | 1% |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Sodium | 32mg | 8mg | 1% |
| Phosphorus | 19mg | 10mg | 1% |
| Protein | 0.37g | 0.47g | 0% |
| Fats | 0.07g | 0.26g | 0% |
| Net carbs | 67.76g | 9.12g | N/A |
| Calcium | 20mg | 20mg | 0% |
| Sugar | 48.5g | 7.82g | N/A |
| Zinc | 0.06mg | 0.08mg | 0% |
| Manganese | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.01g | 0.081g | 0% |
| Monounsaturated fat | 0.038g | 0.072g | 0% |
| Polyunsaturated fat | 0g | 0.058g | 0% |
| Tryptophan | 0.008mg | 0.008mg | 0% |
| Threonine | 0.023mg | 0.011mg | 0% |
| Isoleucine | 0.017mg | 0.008mg | 0% |
| Leucine | 0.037mg | 0.016mg | 0% |
| Lysine | 0.03mg | 0.025mg | 0% |
| Methionine | 0.001mg | 0.002mg | 0% |
| Phenylalanine | 0.021mg | 0.009mg | 0% |
| Valine | 0.021mg | 0.01mg | 0% |
| Histidine | 0.014mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
23%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 40.68g)
Which food contains less Sodium?
Papaya contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.071g)
Which food is cheaper?
Fruit preserves is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.