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  6. Fruit preserves vs. Passion fruit

Fruit preserves vs. Passion fruit — In-Depth Nutrition Comparison

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How are fruit preserves and passion fruit different?

  • Passion fruit is higher than fruit preserves in fiber, vitamin A, vitamin C, iron, vitamin B3, potassium, phosphorus, vitamin B6, and magnesium.
  • Passion fruit covers your daily need for fiber, 37% more than fruit preserves.
  • Fruit preserves contain 4 times more sugar than passion fruit. Fruit preserves contain 48.5g of sugar, while passion fruit contains 11.2g.
  • Fruit preserves have a higher glycemic index (51) than passion fruit (16).

Jams and preserves and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Fruit preserves vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +16.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +351.9%
Contains more IronIron +226.5%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +257.9%
Contains less SodiumSodium -12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +34.2%
Contains more Vitamin CVitamin C +240.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +4066.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Passion fruit DV% diff.
Fiber 1.1g 10.4g 37%
Vitamin C 8.8mg 30mg 24%
Carbs 68.86g 23.38g 15%
Iron 0.49mg 1.6mg 14%
Vitamin B3 0.036mg 1.5mg 9%
Calories 278kcal 97kcal 9%
Potassium 77mg 348mg 8%
Phosphorus 19mg 68mg 7%
Vitamin A 0µg 64µg 7%
Magnesium 4mg 29mg 6%
Vitamin B6 0.02mg 0.1mg 6%
Vitamin B2 0.076mg 0.13mg 4%
Protein 0.37g 2.2g 4%
Selenium 2µg 0.6µg 3%
Polyunsaturated fat 0g 0.411g 3%
Copper 0.1mg 0.086mg 2%
Manganese 0.04mg 2%
Vitamin K 0µg 0.7µg 1%
Folate 11µg 14µg 1%
Vitamin B1 0.016mg 0mg 1%
Vitamin E 0.12mg 0.02mg 1%
Calcium 20mg 12mg 1%
Fats 0.07g 0.7g 1%
Net carbs 67.76g 12.98g N/A
Sugar 48.5g 11.2g N/A
Zinc 0.06mg 0.1mg 0%
Sodium 32mg 28mg 0%
Vitamin B5 0.02mg 0%
Choline 10.2mg 7.6mg 0%
Saturated fat 0.01g 0.059g 0%
Monounsaturated fat 0.038g 0.086g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more CarbsCarbs +194.5%
Contains more ProteinProtein +494.6%
Contains more FatsFats +900%
Contains more WaterWater +139.4%
Contains more OtherOther +243.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +126.3%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.