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  6. Fruit preserves vs. Pineapple juice

Fruit preserves vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and pineapple juice?

  • Pineapple juice has more vitamin C, manganese, and vitamin B6 than fruit preserves.
  • Pineapple juice's daily need coverage for vitamin C is 39% higher.
  • Pineapple juice has 6 times less fiber than fruit preserves. Fruit preserves have 1.1g of fiber, while pineapple juice has 0.2g.
  • Pineapple juice is lower in sugar.

We used Jams and preserves and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Fruit preserves vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +53.8%
Contains more IronIron +58.1%
Contains more CopperCopper +44.9%
Contains more PhosphorusPhosphorus +137.5%
Contains more SeleniumSelenium +1900%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +68.8%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +261.9%
Contains more CholineCholine +209.1%
Contains more Vitamin CVitamin C +397.7%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B3Vitamin B3 +452.8%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Pineapple juice DV% diff.
Vitamin C 8.8mg 43.8mg 39%
Manganese 0.04mg 0.504mg 20%
Carbs 68.86g 12.87g 19%
Calories 278kcal 53kcal 11%
Vitamin B6 0.02mg 0.1mg 6%
Fructose 3.81g 5%
Vitamin B2 0.076mg 0.021mg 4%
Vitamin B1 0.016mg 0.058mg 4%
Fiber 1.1g 0.2g 4%
Selenium 2µg 0.1µg 3%
Copper 0.1mg 0.069mg 3%
Phosphorus 19mg 8mg 2%
Folate 11µg 18µg 2%
Magnesium 4mg 12mg 2%
Iron 0.49mg 0.31mg 2%
Potassium 77mg 130mg 2%
Choline 10.2mg 3.3mg 1%
Vitamin E 0.12mg 0.02mg 1%
Vitamin B3 0.036mg 0.199mg 1%
Vitamin B5 0.02mg 0.056mg 1%
Calcium 20mg 13mg 1%
Sodium 32mg 2mg 1%
Protein 0.37g 0.36g 0%
Fats 0.07g 0.12g 0%
Net carbs 67.76g 12.67g N/A
Sugar 48.5g 9.98g N/A
Zinc 0.06mg 0.11mg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.01g 0.008g 0%
Monounsaturated fat 0.038g 0.014g 0%
Polyunsaturated fat 0g 0.042g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more CarbsCarbs +435%
Contains more FatsFats +71.4%
Contains more WaterWater +183.5%
Contains more OtherOther +21.7%
~equal in Protein ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +171.4%
Contains less Sat. FatSaturated fat -20%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.