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  6. Fruit preserves vs. Pizza

Fruit preserves vs. Pizza — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and pizza?

  • Pizza has more selenium, vitamin B1, phosphorus, iron, vitamin B3, folate, vitamin B12, and calcium than fruit preserves.
  • Pizza's daily need coverage for selenium is 33% higher.
  • Fruit preserves are lower in sodium.

We used Jams and preserves and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.

Infographic

Fruit preserves vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +123.4%
Contains more IronIron +406.1%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +1036.8%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +895%
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +528.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +591.7%
Contains more Vitamin B1Vitamin B1 +2337.5%
Contains more Vitamin B2Vitamin B2 +156.6%
Contains more Vitamin B3Vitamin B3 +10525%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +745.5%
Contains more CholineCholine +60.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more CarbsCarbs +106.6%
Contains more ProteinProtein +2978.4%
Contains more FatsFats +13742.9%
Contains more WaterWater +41.7%
Contains more OtherOther +952.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +6763.2%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Pizza
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Pizza DV% diff.
Selenium 2µg 19.9µg 33%
Vitamin B1 0.016mg 0.39mg 31%
Phosphorus 19mg 216mg 28%
Iron 0.49mg 2.48mg 25%
Sodium 32mg 598mg 25%
Vitamin B3 0.036mg 3.825mg 24%
Protein 0.37g 11.39g 22%
Folate 11µg 93µg 21%
Saturated fat 0.01g 4.465g 20%
Vitamin B12 0µg 0.42µg 18%
Calcium 20mg 188mg 17%
Fats 0.07g 9.69g 15%
Manganese 0.04mg 0.36mg 14%
Carbs 68.86g 33.33g 12%
Zinc 0.06mg 1.34mg 12%
Starch 26.95g 11%
Polyunsaturated fat 0g 1.681g 11%
Vitamin B2 0.076mg 0.195mg 9%
Vitamin A 0µg 69µg 8%
Vitamin C 8.8mg 1.4mg 8%
Monounsaturated fat 0.038g 2.608g 6%
Cholesterol 0mg 17mg 6%
Vitamin K 0µg 6.7µg 6%
Vitamin E 0.12mg 0.83mg 5%
Fiber 1.1g 2.3g 5%
Magnesium 4mg 24mg 5%
Vitamin B6 0.02mg 0.08mg 5%
Potassium 77mg 172mg 3%
Choline 10.2mg 16.4mg 1%
Fructose 1g 1%
Calories 278kcal 266kcal 1%
Copper 0.1mg 0.105mg 1%
Net carbs 67.76g 31.03g N/A
Sugar 48.5g 3.58g N/A
Vitamin B5 0.02mg 0%
Trans fat 0.241g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0.41mg 0%
Isoleucine 0.017mg 0.564mg 0%
Leucine 0.037mg 1.139mg 0%
Lysine 0.03mg 0.77mg 0%
Methionine 0.001mg 0.264mg 0%
Phenylalanine 0.021mg 0.664mg 0%
Valine 0.021mg 0.72mg 0%
Histidine 0.014mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
33%
Pizza
Minerals Daily Need Coverage Score
10%
Fruit preserves
58%
Pizza

Comparison summary

Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 44.92g)
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 566mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 4.455g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.