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  6. Fruit preserves vs. Pork

Fruit preserves vs. Pork — In-Depth Nutrition Comparison

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How are fruit preserves and pork different?

  • Pork has more selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B12, zinc, and vitamin B2 than fruit preserves.
  • Daily need coverage for selenium for pork is 79% higher.
  • Fruit preserves have less saturated fat.
  • Pork has a lower glycemic index (0) than fruit preserves (51).

Jams and preserves and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.

Infographic

Fruit preserves vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CopperCopper +37%
Contains less SodiumSodium -48.4%
Contains more ManganeseManganese +344.4%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +449.4%
Contains more IronIron +77.6%
Contains more ZincZinc +3883.3%
Contains more PhosphorusPhosphorus +1194.7%
Contains more SeleniumSelenium +2165%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Pork
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +1366.7%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5381.3%
Contains more Vitamin B2Vitamin B2 +322.4%
Contains more Vitamin B3Vitamin B3 +13891.7%
Contains more Vitamin B5Vitamin B5 +3390%
Contains more Vitamin B6Vitamin B6 +2220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +820.6%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Pork DV% diff.
Selenium 2µg 45.3µg 79%
Vitamin B1 0.016mg 0.877mg 72%
Protein 0.37g 27.32g 54%
Vitamin B6 0.02mg 0.464mg 34%
Phosphorus 19mg 246mg 32%
Vitamin B3 0.036mg 5.037mg 31%
Vitamin B12 0µg 0.7µg 29%
Cholesterol 0mg 80mg 27%
Saturated fat 0.01g 5.23g 24%
Carbs 68.86g 0g 23%
Zinc 0.06mg 2.39mg 21%
Fats 0.07g 13.92g 21%
Vitamin B2 0.076mg 0.321mg 19%
Choline 10.2mg 93.9mg 15%
Monounsaturated fat 0.038g 6.19g 15%
Vitamin B5 0.02mg 0.698mg 14%
Potassium 77mg 423mg 10%
Vitamin C 8.8mg 0.6mg 9%
Polyunsaturated fat 0g 1.2g 8%
Vitamin D 0IU 53IU 7%
Vitamin D 0µg 1.3µg 7%
Magnesium 4mg 28mg 6%
Iron 0.49mg 0.87mg 5%
Fiber 1.1g 0g 4%
Copper 0.1mg 0.073mg 3%
Folate 11µg 5µg 2%
Calories 278kcal 242kcal 2%
Manganese 0.04mg 0.009mg 1%
Vitamin E 0.12mg 0.29mg 1%
Sodium 32mg 62mg 1%
Net carbs 67.76g 0g N/A
Calcium 20mg 19mg 0%
Sugar 48.5g 0g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.008mg 0.338mg 0%
Threonine 0.023mg 1.234mg 0%
Isoleucine 0.017mg 1.26mg 0%
Leucine 0.037mg 2.177mg 0%
Lysine 0.03mg 2.446mg 0%
Methionine 0.001mg 0.712mg 0%
Phenylalanine 0.021mg 1.086mg 0%
Valine 0.021mg 1.473mg 0%
Histidine 0.014mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Pork
Pork
4
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +7283.8%
Contains more FatsFats +19785.7%
Contains more WaterWater +89.9%
Contains more OtherOther +287%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +16189.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.