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  6. Fruit preserves vs. Potato chips

Fruit preserves vs. Potato chips — In-Depth Nutrition Comparison

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How are fruit preserves and potato chips different?

  • Potato chips are higher than fruit preserves in vitamin E, vitamin B6, potassium, vitamin C, vitamin B3, copper, phosphorus, vitamin K, and manganese.
  • Potato chips cover your daily need for vitamin E, 60% more than fruit preserves.
  • Fruit preserves are lower in saturated fat.

Jams and preserves and Snacks, potato chips, plain, unsalted types were used in this article.

Infographic

Fruit preserves vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +1575%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +1555.8%
Contains more IronIron +232.7%
Contains more CopperCopper +206%
Contains more ZincZinc +1716.7%
Contains more PhosphorusPhosphorus +768.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +305%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin CVitamin C +253.4%
Contains more Vitamin EVitamin E +7491.7%
Contains more Vitamin B1Vitamin B1 +943.8%
Contains more Vitamin B2Vitamin B2 +159.2%
Contains more Vitamin B3Vitamin B3 +10530.6%
Contains more Vitamin B5Vitamin B5 +1910%
Contains more Vitamin B6Vitamin B6 +3200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +309.1%
Contains more CholineCholine +267.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Potato chips DV% diff.
Polyunsaturated fat 0g 12.17g 81%
Vitamin E 0.12mg 9.11mg 60%
Fats 0.07g 34.6g 53%
Saturated fat 0.01g 10.96g 50%
Vitamin B6 0.02mg 0.66mg 49%
Potassium 77mg 1275mg 35%
Vitamin C 8.8mg 31.1mg 25%
Monounsaturated fat 0.038g 9.84g 25%
Vitamin B3 0.036mg 3.827mg 24%
Copper 0.1mg 0.306mg 23%
Histidine 0.014mg 153mg 22%
Phosphorus 19mg 165mg 21%
Vitamin K 0µg 22.1µg 18%
Manganese 0.04mg 0.44mg 17%
Fiber 1.1g 4.8g 15%
Magnesium 4mg 67mg 15%
Iron 0.49mg 1.63mg 14%
Protein 0.37g 7g 13%
Calories 278kcal 536kcal 13%
Vitamin B1 0.016mg 0.167mg 13%
Selenium 2µg 8.1µg 11%
Zinc 0.06mg 1.09mg 9%
Folate 11µg 45µg 9%
Vitamin B2 0.076mg 0.197mg 9%
Vitamin B5 0.02mg 0.402mg 8%
Carbs 68.86g 52.9g 5%
Choline 10.2mg 37.5mg 5%
Sodium 32mg 8mg 1%
Net carbs 67.76g 48.1g N/A
Calcium 20mg 24mg 0%
Sugar 48.5g 0.22g N/A
Tryptophan 0.008mg 0.108mg 0%
Threonine 0.023mg 0.253mg 0%
Isoleucine 0.017mg 0.283mg 0%
Leucine 0.037mg 0.419mg 0%
Lysine 0.03mg 0.424mg 0%
Methionine 0.001mg 0.11mg 0%
Phenylalanine 0.021mg 0.31mg 0%
Valine 0.021mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more CarbsCarbs +30.2%
Contains more WaterWater +1503.7%
Contains more ProteinProtein +1791.9%
Contains more FatsFats +49328.6%
Contains more OtherOther +1465.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +25794.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.