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  6. Fruit preserves vs. Pudding

Fruit preserves vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between Fruit preserves and Pudding?

  • Fruit preserves are richer in Vitamin C, while Pudding is higher in Vitamin B12, Phosphorus, Calcium, Vitamin D, Vitamin B2, and Vitamin B5.
  • Pudding's daily need coverage for Vitamin B12 is 13% higher.
  • Fruit preserves are lower in Saturated Fat.

We used Jams and preserves and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

Infographic

Fruit preserves vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
2
:
8
Pudding
Pudding
Contains more Iron +44.1%
Contains less Sodium -67.3%
Contains more Calcium +430%
Contains more Magnesium +400%
Contains more Phosphorus +357.9%
Contains more Potassium +94.8%
Contains more Zinc +700%
Contains more Copper +11%
Contains more Manganese +142.5%
Contains more Selenium +85%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +44.1%
Contains less Sodium -67.3%
Contains more Calcium +430%
Contains more Magnesium +400%
Contains more Phosphorus +357.9%
Contains more Potassium +94.8%
Contains more Zinc +700%
Contains more Copper +11%
Contains more Manganese +142.5%
Contains more Selenium +85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
3
:
9
Pudding
Pudding
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Folate +175%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +106.6%
Contains more Vitamin B3 +269.4%
Contains more Vitamin B5 +1530%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Folate +175%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +106.6%
Contains more Vitamin B3 +269.4%
Contains more Vitamin B5 +1530%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Pudding
Pudding
Contains more Carbs +250.6%
Contains more Protein +754.1%
Contains more Fats +4400%
Contains more Water +140%
Contains more Other +300%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Carbs +250.6%
Contains more Protein +754.1%
Contains more Fats +4400%
Contains more Water +140%
Contains more Other +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Pudding
Pudding
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +2055.3%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +2055.3%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Pudding
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fruit preserves Pudding Opinion
Net carbs 67.76g 18.84g Fruit preserves
Protein 0.37g 3.16g Pudding
Fats 0.07g 3.15g Pudding
Carbs 68.86g 19.64g Fruit preserves
Calories 278kcal 120kcal Fruit preserves
Sugar 48.5g 11.96g Pudding
Fiber 1.1g 0.8g Fruit preserves
Calcium 20mg 106mg Pudding
Iron 0.49mg 0.34mg Fruit preserves
Magnesium 4mg 20mg Pudding
Phosphorus 19mg 87mg Pudding
Potassium 77mg 150mg Pudding
Sodium 32mg 98mg Fruit preserves
Zinc 0.06mg 0.48mg Pudding
Copper 0.1mg 0.111mg Pudding
Manganese 0.04mg 0.097mg Pudding
Selenium 2µg 3.7µg Pudding
Vitamin A 0IU 139IU Pudding
Vitamin A RAE 0µg 39µg Pudding
Vitamin E 0.12mg 0.06mg Fruit preserves
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0.038mg Pudding
Vitamin B2 0.076mg 0.157mg Pudding
Vitamin B3 0.036mg 0.133mg Pudding
Vitamin B5 0.02mg 0.326mg Pudding
Vitamin B6 0.02mg 0.03mg Pudding
Folate 11µg 4µg Fruit preserves
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 0µg 0.3µg Pudding
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 0mg 9mg Fruit preserves
Saturated Fat 0.01g 1.81g Fruit preserves
Monounsaturated Fat 0.038g 0.819g Pudding
Polyunsaturated fat 0g 0.18g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
13%
Pudding
Minerals Daily Need Coverage Score
10%
Fruit preserves
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 36.54g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 1.8g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.