Fruit preserves vs. Pudding — In-Depth Nutrition Comparison
Compare
What are the main differences between fruit preserves and pudding?
- Fruit preserves are richer in vitamin C, while pudding is higher in vitamin B12, phosphorus, calcium, vitamin D, vitamin B2, and vitamin B5.
- Pudding's daily need coverage for vitamin B12 is 13% higher.
- Fruit preserves are lower in saturated fat.
We used Jams and preserves and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.1% |
| Contains less SodiumSodium | -67.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +430% |
| Contains more PotassiumPotassium | +94.8% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +357.9% |
| Contains more ManganeseManganese | +142.5% |
| Contains more SeleniumSelenium | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +106.6% |
| Contains more Vitamin B3Vitamin B3 | +269.4% |
| Contains more Vitamin B5Vitamin B5 | +1530% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 68.86g | 19.64g | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 19mg | 87mg | 10% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Calcium | 20mg | 106mg | 9% |
| Calories | 278kcal | 120kcal | 8% |
| Saturated fat | 0.01g | 1.81g | 8% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B5 | 0.02mg | 0.326mg | 6% |
| Vitamin B2 | 0.076mg | 0.157mg | 6% |
| Protein | 0.37g | 3.16g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Fats | 0.07g | 3.15g | 5% |
| Magnesium | 4mg | 20mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Zinc | 0.06mg | 0.48mg | 4% |
| Selenium | 2µg | 3.7µg | 3% |
| Sodium | 32mg | 98mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.038g | 0.819g | 2% |
| Manganese | 0.04mg | 0.097mg | 2% |
| Vitamin B1 | 0.016mg | 0.038mg | 2% |
| Iron | 0.49mg | 0.34mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Potassium | 77mg | 150mg | 2% |
| Polyunsaturated fat | 0g | 0.18g | 1% |
| Copper | 0.1mg | 0.111mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Vitamin B3 | 0.036mg | 0.133mg | 1% |
| Fiber | 1.1g | 0.8g | 1% |
| Net carbs | 67.76g | 18.84g | N/A |
| Sugar | 48.5g | 11.96g | N/A |
| Vitamin E | 0.12mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 10.2mg | 11.3mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more CarbsCarbs | +250.6% |
| Contains more ProteinProtein | +754.1% |
| Contains more FatsFats | +4400% |
| Contains more WaterWater | +140% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +2055.3% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
