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  6. Fruit preserves vs. Puff pastry

Fruit preserves vs. Puff pastry — In-Depth Nutrition Comparison

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How are fruit preserves and puff pastry different?

  • Fruit preserves are richer in vitamin C, while puff pastry is higher in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, vitamin K, and folate.
  • Puff pastry covers your daily need for selenium, 41% more than fruit preserves.
  • Fruit preserves are lower in saturated fat.

Jams and preserves and Puff pastry, frozen, ready-to-bake, baked types were used in this article.

Infographic

Fruit preserves vs Puff pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +24.2%
Contains less SodiumSodium -87.4%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +430.6%
Contains more CopperCopper +15%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +215.8%
Contains more ManganeseManganese +1137.5%
Contains more SeleniumSelenium +1125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +64.5%
Contains more Vitamin EVitamin E +358.3%
Contains more Vitamin B1Vitamin B1 +1918.8%
Contains more Vitamin B2Vitamin B2 +239.5%
Contains more Vitamin B3Vitamin B3 +10455.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.019mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Puff pastry DV% diff.
Polyunsaturated fat 0g 22.228g 148%
Fats 0.07g 38.5g 59%
Selenium 2µg 24.5µg 41%
Vitamin B1 0.016mg 0.323mg 26%
Iron 0.49mg 2.6mg 26%
Saturated fat 0.01g 5.502g 25%
Vitamin B3 0.036mg 3.8mg 24%
Monounsaturated fat 0.038g 8.828g 22%
Manganese 0.04mg 0.495mg 20%
Vitamin K 0µg 16.3µg 14%
Vitamin B2 0.076mg 0.258mg 14%
Protein 0.37g 7.4g 14%
Calories 278kcal 558kcal 14%
Folate 11µg 55µg 11%
Vitamin C 8.8mg 0mg 10%
Sodium 32mg 253mg 10%
Carbs 68.86g 45.7g 8%
Phosphorus 19mg 60mg 6%
Zinc 0.06mg 0.54mg 4%
Magnesium 4mg 16mg 3%
Vitamin E 0.12mg 0.55mg 3%
Copper 0.1mg 0.115mg 2%
Fiber 1.1g 1.5g 2%
Choline 10.2mg 6.2mg 1%
Calcium 20mg 10mg 1%
Net carbs 67.76g 44.2g N/A
Potassium 77mg 62mg 0%
Sugar 48.5g 0.75g N/A
Vitamin B5 0.02mg 0mg 0%
Vitamin B6 0.02mg 0.019mg 0%
Tryptophan 0.008mg 0.086mg 0%
Threonine 0.023mg 0.198mg 0%
Isoleucine 0.017mg 0.275mg 0%
Leucine 0.037mg 0.514mg 0%
Lysine 0.03mg 0.144mg 0%
Methionine 0.001mg 0.131mg 0%
Phenylalanine 0.021mg 0.367mg 0%
Valine 0.021mg 0.312mg 0%
Histidine 0.014mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +50.7%
Contains more WaterWater +311.8%
Contains more ProteinProtein +1900%
Contains more FatsFats +54900%
Contains more OtherOther +334.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +23131.6%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.