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  6. Fruit preserves vs. Quince

Fruit preserves vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and quince

  • Fruit preserves have less vitamin C than quince.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Jams and preserves and Quinces, raw.

Infographic

Fruit preserves vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Quince
Quince
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more CalciumCalcium +81.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +155.8%
Contains more IronIron +42.9%
Contains more CopperCopper +30%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Quince
Quince
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +70.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B5Vitamin B5 +305%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Quince DV% diff.
Carbs 68.86g 15.3g 18%
Calories 278kcal 57kcal 11%
Vitamin C 8.8mg 15mg 7%
Potassium 77mg 197mg 4%
Vitamin B2 0.076mg 0.03mg 4%
Copper 0.1mg 0.13mg 3%
Fiber 1.1g 1.9g 3%
Iron 0.49mg 0.7mg 3%
Selenium 2µg 0.6µg 3%
Vitamin B6 0.02mg 0.04mg 2%
Choline 10.2mg 2%
Folate 11µg 3µg 2%
Manganese 0.04mg 2%
Vitamin E 0.12mg 1%
Vitamin B5 0.02mg 0.081mg 1%
Vitamin B3 0.036mg 0.2mg 1%
Calcium 20mg 11mg 1%
Sodium 32mg 4mg 1%
Magnesium 4mg 8mg 1%
Protein 0.37g 0.4g 0%
Fats 0.07g 0.1g 0%
Net carbs 67.76g 13.4g N/A
Sugar 48.5g N/A
Zinc 0.06mg 0.04mg 0%
Phosphorus 19mg 17mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B1 0.016mg 0.02mg 0%
Saturated fat 0.01g 0.01g 0%
Monounsaturated fat 0.038g 0.036g 0%
Polyunsaturated fat 0g 0.05g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Quince
Quince
4
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more CarbsCarbs +350.1%
Contains more FatsFats +42.9%
Contains more WaterWater +175%
Contains more OtherOther +73.9%
~equal in Protein ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~0.01g
~equal in Monounsaturated fat ~0.036g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.