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  6. Fruit preserves vs. Radish

Fruit preserves vs. Radish — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and radish?

  • Fruit preserves are richer in copper, while radish is higher in vitamin C.
  • Radish has 26 times less sugar than fruit preserves. Fruit preserves have 48.5g of sugar, while radish has 1.86g.
  • Fruit preserves have a higher glycemic index (51) than radish (32).

We used Jams and preserves and Radishes, raw types in this comparison.

Infographic

Fruit preserves vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Radish
Radish
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more IronIron +44.1%
Contains more CopperCopper +100%
Contains less SodiumSodium -17.9%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +202.6%
Contains more ZincZinc +366.7%
Contains more ManganeseManganese +72.5%
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Radish
Radish
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more CholineCholine +56.9%
Contains more Vitamin CVitamin C +68.2%
Contains more Vitamin B3Vitamin B3 +605.6%
Contains more Vitamin B5Vitamin B5 +725%
Contains more Vitamin B6Vitamin B6 +255%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +127.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Radish DV% diff.
Carbs 68.86g 3.4g 22%
Calories 278kcal 16kcal 13%
Vitamin C 8.8mg 14.8mg 7%
Copper 0.1mg 0.05mg 6%
Potassium 77mg 233mg 5%
Folate 11µg 25µg 4%
Vitamin B6 0.02mg 0.071mg 4%
Vitamin B5 0.02mg 0.165mg 3%
Selenium 2µg 0.6µg 3%
Vitamin B2 0.076mg 0.039mg 3%
Iron 0.49mg 0.34mg 2%
Zinc 0.06mg 0.28mg 2%
Fiber 1.1g 1.6g 2%
Fructose 0.71g 1%
Magnesium 4mg 10mg 1%
Choline 10.2mg 6.5mg 1%
Vitamin E 0.12mg 0mg 1%
Manganese 0.04mg 0.069mg 1%
Calcium 20mg 25mg 1%
Vitamin K 0µg 1.3µg 1%
Protein 0.37g 0.68g 1%
Vitamin B3 0.036mg 0.254mg 1%
Fats 0.07g 0.1g 0%
Net carbs 67.76g 1.8g N/A
Sugar 48.5g 1.86g N/A
Phosphorus 19mg 20mg 0%
Sodium 32mg 39mg 0%
Vitamin B1 0.016mg 0.012mg 0%
Saturated fat 0.01g 0.032g 0%
Monounsaturated fat 0.038g 0.017g 0%
Polyunsaturated fat 0g 0.048g 0%
Tryptophan 0.008mg 0.009mg 0%
Threonine 0.023mg 0.023mg 0%
Isoleucine 0.017mg 0.02mg 0%
Leucine 0.037mg 0.031mg 0%
Lysine 0.03mg 0.033mg 0%
Methionine 0.001mg 0.01mg 0%
Phenylalanine 0.021mg 0.036mg 0%
Valine 0.021mg 0.035mg 0%
Histidine 0.014mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Radish
Radish
4
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more CarbsCarbs +1925.3%
Contains more ProteinProtein +83.8%
Contains more FatsFats +42.9%
Contains more WaterWater +212.7%
Contains more OtherOther +139.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +123.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.