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  6. Fruit preserves vs. Red cabbage

Fruit preserves vs. Red cabbage — In-Depth Nutrition Comparison

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How are fruit preserves and red cabbage different?

  • Fruit preserves are higher in copper; however, red cabbage is richer in vitamin C, vitamin K, vitamin A, vitamin B6, and manganese.
  • Daily need coverage for vitamin C for red cabbage is 54% higher.
  • Fruit preserves contain 6 times more copper than red cabbage. While fruit preserves contain 0.1mg of copper, red cabbage contains only 0.017mg.
  • Red cabbage has a lower glycemic index (32) than fruit preserves (51).

Jams and preserves and Cabbage, red, raw are the varieties used in this article.

Infographic

Fruit preserves vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +488.2%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +215.6%
Contains more IronIron +63.3%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +507.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin CVitamin C +547.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +1061.1%
Contains more Vitamin B5Vitamin B5 +635%
Contains more Vitamin B6Vitamin B6 +945%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
Contains more CholineCholine +67.6%
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Red cabbage DV% diff.
Vitamin C 8.8mg 57mg 54%
Vitamin K 0µg 38.2µg 32%
Carbs 68.86g 7.37g 20%
Vitamin B6 0.02mg 0.209mg 15%
Calories 278kcal 31kcal 12%
Manganese 0.04mg 0.243mg 9%
Copper 0.1mg 0.017mg 9%
Vitamin A 0µg 56µg 6%
Potassium 77mg 243mg 5%
Fiber 1.1g 2.1g 4%
Vitamin B1 0.016mg 0.064mg 4%
Iron 0.49mg 0.8mg 4%
Selenium 2µg 0.6µg 3%
Vitamin B5 0.02mg 0.147mg 3%
Calcium 20mg 45mg 3%
Magnesium 4mg 16mg 3%
Fructose 1.48g 2%
Vitamin B3 0.036mg 0.418mg 2%
Protein 0.37g 1.43g 2%
Folate 11µg 18µg 2%
Phosphorus 19mg 30mg 2%
Polyunsaturated fat 0g 0.08g 1%
Choline 10.2mg 17.1mg 1%
Vitamin B2 0.076mg 0.069mg 1%
Zinc 0.06mg 0.22mg 1%
Fats 0.07g 0.16g 0%
Net carbs 67.76g 5.27g N/A
Sugar 48.5g 3.83g N/A
Sodium 32mg 27mg 0%
Vitamin E 0.12mg 0.11mg 0%
Saturated fat 0.01g 0.021g 0%
Monounsaturated fat 0.038g 0.012g 0%
Tryptophan 0.008mg 0.012mg 0%
Threonine 0.023mg 0.039mg 0%
Isoleucine 0.017mg 0.034mg 0%
Leucine 0.037mg 0.046mg 0%
Lysine 0.03mg 0.049mg 0%
Methionine 0.001mg 0.014mg 0%
Phenylalanine 0.021mg 0.036mg 0%
Valine 0.021mg 0.048mg 0%
Histidine 0.014mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more CarbsCarbs +834.3%
Contains more ProteinProtein +286.5%
Contains more FatsFats +128.6%
Contains more WaterWater +196.7%
Contains more OtherOther +182.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +216.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.