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  6. Fruit preserves vs. Rib eye steak

Fruit preserves vs. Rib eye steak — In-Depth Nutrition Comparison

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The main differences between fruit preserves and rib eye steak

  • Rib eye steak is richer than fruit preserves in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
  • Fruit preserves contain less saturated fat.
  • Rib eye steak has a lower glycemic index than fruit preserves.

Food types used in this article are Jams and preserves and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Fruit preserves vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +81.8%
Contains more CopperCopper +25%
Contains less SodiumSodium -40.7%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +237.7%
Contains more IronIron +357.1%
Contains more ZincZinc +9750%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1385%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more FolateFolate +83.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +343.8%
Contains more Vitamin B2Vitamin B2 +277.6%
Contains more Vitamin B3Vitamin B3 +13533.3%
Contains more Vitamin B5Vitamin B5 +2580%
Contains more Vitamin B6Vitamin B6 +2285%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +378.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2200%
Contains more ProteinProtein +6302.7%
Contains more FatsFats +31057.1%
Contains more WaterWater +78.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +27581.6%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Rib eye steak
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fruit preserves Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0.06mg 5.91mg 53%
Selenium 2µg 29.7µg 50%
Protein 0.37g 23.69g 47%
Saturated fat 0.01g 9.684g 44%
Vitamin B6 0.02mg 0.477mg 35%
Fats 0.07g 21.81g 33%
Vitamin B3 0.036mg 4.908mg 30%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.038g 10.519g 26%
Carbs 68.86g 0g 23%
Iron 0.49mg 2.24mg 22%
Phosphorus 19mg 152mg 19%
Vitamin B2 0.076mg 0.287mg 16%
Vitamin B5 0.02mg 0.536mg 10%
Vitamin C 8.8mg 0mg 10%
Choline 10.2mg 48.8mg 7%
Polyunsaturated fat 0g 1.027g 7%
Potassium 77mg 260mg 5%
Vitamin B1 0.016mg 0.071mg 5%
Magnesium 4mg 22mg 4%
Fiber 1.1g 0g 4%
Copper 0.1mg 0.08mg 2%
Manganese 0.04mg 0.08mg 2%
Folate 11µg 6µg 1%
Vitamin K 0µg 1.6µg 1%
Calories 278kcal 291kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 8µg 1%
Sodium 32mg 54mg 1%
Calcium 20mg 11mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 67.76g 0g N/A
Sugar 48.5g 0g N/A
Vitamin E 0.12mg 0.1mg 0%
Trans fat 1.478g N/A
Tryptophan 0.008mg 0.265mg 0%
Threonine 0.023mg 1.116mg 0%
Isoleucine 0.017mg 1.103mg 0%
Leucine 0.037mg 2.041mg 0%
Lysine 0.03mg 2.269mg 0%
Methionine 0.001mg 0.641mg 0%
Phenylalanine 0.021mg 0.95mg 0%
Valine 0.021mg 1.184mg 0%
Histidine 0.014mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
48%
Rib eye steak
Minerals Daily Need Coverage Score
10%
Fruit preserves
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 9.674g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.