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  6. Fruit preserves vs. Roe

Fruit preserves vs. Roe — In-Depth Nutrition Comparison

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The main differences between fruit preserves and roe

  • Roe is richer than fruit preserves in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, vitamin B1, folate, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for roe is 481% higher.
  • Roe has a lower glycemic index than fruit preserves.

Food types used in this article are Jams and preserves and Fish, roe, mixed species, cooked, dry heat.

Infographic

Fruit preserves vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +207.7%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +267.5%
Contains more IronIron +57.1%
Contains more CopperCopper +28%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +2610.5%
Contains more SeleniumSelenium +2485%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +86.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1631.3%
Contains more Vitamin B2Vitamin B2 +1148.7%
Contains more Vitamin B3Vitamin B3 +5988.9%
Contains more Vitamin B5Vitamin B5 +5670%
Contains more Vitamin B6Vitamin B6 +825%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +736.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 2µg 51.7µg 90%
Phosphorus 19mg 515mg 71%
Vitamin B2 0.076mg 0.949mg 67%
Protein 0.37g 28.62g 57%
Polyunsaturated fat 0g 3.404g 23%
Vitamin B5 0.02mg 1.154mg 23%
Carbs 68.86g 1.92g 22%
Vitamin B1 0.016mg 0.277mg 22%
Folate 11µg 92µg 20%
Vitamin B6 0.02mg 0.185mg 13%
Fats 0.07g 8.23g 13%
Vitamin B3 0.036mg 2.192mg 13%
Zinc 0.06mg 1.28mg 11%
Vitamin A 0µg 91µg 10%
Vitamin C 8.8mg 16.4mg 8%
Saturated fat 0.01g 1.866g 8%
Potassium 77mg 283mg 6%
Magnesium 4mg 26mg 5%
Monounsaturated fat 0.038g 2.129g 5%
Calories 278kcal 204kcal 4%
Sodium 32mg 117mg 4%
Fiber 1.1g 0g 4%
Iron 0.49mg 0.77mg 4%
Copper 0.1mg 0.128mg 3%
Choline 10.2mg 2%
Manganese 0.04mg 0.013mg 1%
Vitamin E 0.12mg 1%
Calcium 20mg 28mg 1%
Net carbs 67.76g 1.92g N/A
Sugar 48.5g N/A
Tryptophan 0.008mg 0.375mg 0%
Threonine 0.023mg 1.305mg 0%
Isoleucine 0.017mg 1.465mg 0%
Leucine 0.037mg 2.509mg 0%
Lysine 0.03mg 2.179mg 0%
Methionine 0.001mg 0.71mg 0%
Phenylalanine 0.021mg 1.401mg 0%
Valine 0.021mg 1.676mg 0%
Histidine 0.014mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +3486.5%
Contains more ProteinProtein +7635.1%
Contains more FatsFats +11657.1%
Contains more WaterWater +92.4%
Contains more OtherOther +1030.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +5502.6%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.