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  6. Fruit preserves vs. Roman chamomile

Fruit preserves vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between fruit preserves and roman chamomile

  • Roman chamomile has less vitamin C, copper, vitamin B2, and iron.
  • Roman chamomile is lower in sugar.

The food varieties used in the comparison are Jams and preserves and Beverages, tea, herb, brewed, chamomile.

Infographic

Fruit preserves vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +755.6%
Contains more IronIron +512.5%
Contains more CopperCopper +566.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.9%
~equal in Manganese ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Roman chamomile DV% diff.
Carbs 68.86g 0.2g 23%
Calories 278kcal 1kcal 14%
Vitamin C 8.8mg 0mg 10%
Copper 0.1mg 0.015mg 9%
Vitamin B2 0.076mg 0.004mg 6%
Iron 0.49mg 0.08mg 5%
Fiber 1.1g 0g 4%
Selenium 2µg 0µg 4%
Folate 11µg 1µg 3%
Phosphorus 19mg 0mg 3%
Vitamin B6 0.02mg 0mg 2%
Calcium 20mg 2mg 2%
Choline 10.2mg 0mg 2%
Potassium 77mg 9mg 2%
Sodium 32mg 1mg 1%
Protein 0.37g 0g 1%
Vitamin B1 0.016mg 0.01mg 1%
Magnesium 4mg 1mg 1%
Vitamin E 0.12mg 0mg 1%
Fats 0.07g 0g 0%
Net carbs 67.76g 0.2g N/A
Sugar 48.5g 0g N/A
Zinc 0.06mg 0.04mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.04mg 0.044mg 0%
Vitamin B3 0.036mg 0mg 0%
Vitamin B5 0.02mg 0.011mg 0%
Saturated fat 0.01g 0.002g 0%
Monounsaturated fat 0.038g 0.001g 0%
Polyunsaturated fat 0g 0.005g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +34330%
Contains more OtherOther +130%
Contains more WaterWater +227.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +3700%
Contains less Sat. FatSaturated fat -80%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.