Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Rutabagas

Fruit preserves vs. Rutabagas — In-Depth Nutrition Comparison

Compare

Important differences between Fruit preserves and Rutabagas

  • Fruit preserves have more Copper, however, Rutabagas have more Vitamin C, Potassium, Vitamin B1, and Vitamin B6.
  • Rutabagas' daily need coverage for Vitamin C is 18% more.
  • Fruit preserves have 3 times more Copper than Rutabagas. Fruit preserves have 0.1mg of Copper, while Rutabagas have 0.032mg.

The food varieties used in the comparison are Jams and preserves and Rutabagas, raw.

Infographic

Fruit preserves vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
3
:
7
Rutabagas
Rutabagas
Contains more Iron +11.4%
Contains more Copper +212.5%
Contains more Selenium +185.7%
Contains more Calcium +115%
Contains more Magnesium +400%
Contains more Phosphorus +178.9%
Contains more Potassium +296.1%
Contains less Sodium -62.5%
Contains more Zinc +300%
Contains more Manganese +227.5%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +11.4%
Contains more Copper +212.5%
Contains more Selenium +185.7%
Contains more Calcium +115%
Contains more Magnesium +400%
Contains more Phosphorus +178.9%
Contains more Potassium +296.1%
Contains less Sodium -62.5%
Contains more Zinc +300%
Contains more Manganese +227.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
1
:
9
Rutabagas
Rutabagas
Contains more Vitamin B2 +90%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin C +184.1%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B3 +1844.4%
Contains more Vitamin B5 +700%
Contains more Vitamin B6 +400%
Contains more Folate +90.9%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin B2 +90%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin C +184.1%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B3 +1844.4%
Contains more Vitamin B5 +700%
Contains more Vitamin B6 +400%
Contains more Folate +90.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Rutabagas
Rutabagas
Contains more Carbs +698.8%
Contains more Protein +191.9%
Contains more Fats +128.6%
Contains more Water +193.5%
Contains more Other +208.7%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Carbs +698.8%
Contains more Protein +191.9%
Contains more Fats +128.6%
Contains more Water +193.5%
Contains more Other +208.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
1
Rutabagas
Rutabagas
Contains less Saturated Fat -63%
Contains more Monounsaturated Fat +52%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -63%
Contains more Monounsaturated Fat +52%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Rutabagas Opinion
Net carbs 67.76g 6.32g Fruit preserves
Protein 0.37g 1.08g Rutabagas
Fats 0.07g 0.16g Rutabagas
Carbs 68.86g 8.62g Fruit preserves
Calories 278kcal 37kcal Fruit preserves
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 48.5g 4.46g Rutabagas
Fiber 1.1g 2.3g Rutabagas
Calcium 20mg 43mg Rutabagas
Iron 0.49mg 0.44mg Fruit preserves
Magnesium 4mg 20mg Rutabagas
Phosphorus 19mg 53mg Rutabagas
Potassium 77mg 305mg Rutabagas
Sodium 32mg 12mg Rutabagas
Zinc 0.06mg 0.24mg Rutabagas
Copper 0.1mg 0.032mg Fruit preserves
Manganese 0.04mg 0.131mg Rutabagas
Selenium 2µg 0.7µg Fruit preserves
Vitamin A 0IU 2IU Rutabagas
Vitamin E 0.12mg 0.3mg Rutabagas
Vitamin C 8.8mg 25mg Rutabagas
Vitamin B1 0.016mg 0.09mg Rutabagas
Vitamin B2 0.076mg 0.04mg Fruit preserves
Vitamin B3 0.036mg 0.7mg Rutabagas
Vitamin B5 0.02mg 0.16mg Rutabagas
Vitamin B6 0.02mg 0.1mg Rutabagas
Folate 11µg 21µg Rutabagas
Vitamin K 0µg 0.3µg Rutabagas
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g 0.027g Fruit preserves
Monounsaturated Fat 0.038g 0.025g Fruit preserves
Polyunsaturated fat 0g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
15%
Rutabagas
Minerals Daily Need Coverage Score
10%
Fruit preserves
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 44.04g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 21)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.