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  6. Fruit preserves vs. Rutabagas

Fruit preserves vs. Rutabagas — In-Depth Nutrition Comparison

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Important differences between fruit preserves and rutabagas

  • Fruit preserves have more copper; however, rutabagas have more vitamin C, potassium, vitamin B1, and vitamin B6.
  • Rutabagas' daily need coverage for vitamin C is 18% more.
  • Fruit preserves have 3 times more copper than rutabagas. Fruit preserves have 0.1mg of copper, while rutabagas have 0.032mg.
  • Rutabagas have a higher glycemic index than fruit preserves.

The food varieties used in the comparison are Jams and preserves and Rutabagas, raw.

Infographic

Fruit preserves vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more IronIron +11.4%
Contains more CopperCopper +212.5%
Contains more SeleniumSelenium +185.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +115%
Contains more PotassiumPotassium +296.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +178.9%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +227.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin CVitamin C +184.1%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B3Vitamin B3 +1844.4%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90.9%
Contains more CholineCholine +38.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Rutabagas DV% diff.
Carbs 68.86g 8.62g 20%
Vitamin C 8.8mg 25mg 18%
Calories 278kcal 37kcal 12%
Copper 0.1mg 0.032mg 8%
Potassium 77mg 305mg 7%
Vitamin B6 0.02mg 0.1mg 6%
Vitamin B1 0.016mg 0.09mg 6%
Phosphorus 19mg 53mg 5%
Fiber 1.1g 2.3g 5%
Manganese 0.04mg 0.131mg 4%
Magnesium 4mg 20mg 4%
Vitamin B3 0.036mg 0.7mg 4%
Folate 11µg 21µg 3%
Vitamin B5 0.02mg 0.16mg 3%
Vitamin B2 0.076mg 0.04mg 3%
Calcium 20mg 43mg 2%
Selenium 2µg 0.7µg 2%
Fructose 1.61g 2%
Zinc 0.06mg 0.24mg 2%
Vitamin E 0.12mg 0.3mg 1%
Iron 0.49mg 0.44mg 1%
Protein 0.37g 1.08g 1%
Polyunsaturated fat 0g 0.088g 1%
Sodium 32mg 12mg 1%
Choline 10.2mg 14.1mg 1%
Fats 0.07g 0.16g 0%
Net carbs 67.76g 6.32g N/A
Sugar 48.5g 4.46g N/A
Starch 0.4g 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.01g 0.027g 0%
Monounsaturated fat 0.038g 0.025g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more CarbsCarbs +698.8%
Contains more ProteinProtein +191.9%
Contains more FatsFats +128.6%
Contains more WaterWater +193.5%
Contains more OtherOther +208.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +52%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.